St. John's HealthMinute daily health tips to help you live a healthier life. http://www.thinkstjohns.com St. John's Regional Medical Center http://blogs.law.harvard.edu/tech/rss en-us Mon, 8 Mar 2010 07:44:19 -0600 brad@bluespacecreative.com Mon, 14 Dec 2009 21:12:58 -0600 FeedForAll v2.0 (2.0.2.9) http://www.feedforall.com St. John's HealthMinute HealthMinute by St. John's Regional Hospital provides daily health information on proper exercise, eating habits and many other daily health issues. St. John's Regional Medical Center Brad Dassow brad@bluespacecreative.com HealthMinute, health, health tips, exercise no no http://www.thinkstjohns.com/images/screenshot.jpg http://www.thinkstjohns.com A Weekly Health Update Brought to You By St. John's 144 105 This week's Healthminute talks about how technology can affect your sleep, controlling your emotional eating, heel pain and running injuries, and asthma. http://www.thinkstjohns.com/healthminute/mp3/healthminute3-8.mp3 mlewis@stj.com http://www.thinkstjohns.com C4F3744A-0475-41CC-A590-CC6D5C4D6DC1 Mon, 8 Mar 2010 10:55:51 -0600 This week's Healthminute talks about how technology can affect your sleep, controlling your emotional eating, heel pain and running injuries, and asthma. This week's Healthminute talks about how technology can affect your sleep, controlling your emotional eating, heel pain and running injuries, and asthma. 4:45 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute welcomes Colorectal Cancer Awareness Month with some prevention tips, has some advice for joint health and dealing with joint pain, and announces the 2nd Annual Hospital Gown Fashion Show. http://www.thinkstjohns.com/healthminute/mp3/healthminute3-1.mp3 mlewis@stj.com http://www.thinkstjohns.com 524FB991-6C88-42C3-B691-6910A99F34D5 Mon, 1 Mar 2010 10:01:23 -0600 This week's Healthminute welcomes Colorectal Cancer Awareness Month with some prevention tips, has some advice for joint health and dealing with joint pain, and announces the 2nd Annual Hospital Gown Fashion Show. This week's Healthminute welcomes Colorectal Cancer Awareness Month with some prevention tips, has some advice for joint health and dealing with joint pain, and announces the 2nd Annual Hospital Gown Fashion Show. 4:47 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute explains spinal stenosis, how to combat PMS, and wraps up Heart Month with prevention tips, news about our Heart Failure Clinic, and heart maintenance tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-15.mp3 mlewis@stj.com http://www.thinkstjohns.com D04B6562-4463-4D31-ADFB-2D4B8ACA5921 Mon, 22 Feb 2010 09:31:51 -0600 This week's Healthminute explains spinal stenosis, how to combat PMS, and wraps up Heart Month with prevention tips, news about our Heart Failure Clinic, and heart maintenance tips. This week's Healthminute explains spinal stenosis, how to combat PMS, and wraps up Heart Month with prevention tips, news about our Heart Failure Clinic, and heart maintenance tips. 4:43 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute reminds women over 18 to get vaccinated, how to reduce risk of heart disease, obesity and restless leg syndrome, chocolate and blood pressure, and signs of a heart attack. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-15.mp3 mlewis@stj.com http://www.thinkstjohns.com DE3AACA6-5E82-465B-9B62-D57224BFB577 Mon, 15 Feb 2010 08:22:46 -0600 This week's Healthminute reminds women over 18 to get vaccinated, how to reduce risk of heart disease, obesity and restless leg syndrome, chocolate and blood pressure, and signs of a heart attack. This week's Healthminute reminds women over 18 to get vaccinated, how to reduce risk of heart disease, obesity and restless leg syndrome, chocolate and blood pressure, and signs of a heart attack. 4:47 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute tells why nuts and chocolate can benefit your heart, stomach flu safety, heart health tips, and why cranberries are good for urinary tract infections. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-8.mp3 mlewis@stj.com http://www.thinkstjohns.com BF8A39C2-141A-489E-9158-83878EF02A5F Mon, 8 Feb 2010 09:39:52 -0600 This week's Healthminute tells why nuts and chocolate can benefit your heart, stomach flu safety, heart health tips, and why cranberries are good for urinary tract infections. This week's Healthminute tells why nuts and chocolate can benefit your heart, stomach flu safety, heart health tips, and why cranberries are good for urinary tract infections. 4:45 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute kicks off Heart Month with info about CAD scoring, cholesterol, going red for women, and even some advice for beating hiccups. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-1.mp3 mlewis@stj.com http://www.thinkstjohns.com E4CB741C-8DCA-4A3D-A0B2-A74E30CBE527 Mon, 1 Feb 2010 18:32:21 -0600 This week's Healthminute kicks off Heart Month with info about CAD scoring, cholesterol, going red for women, and even some advice for beating hiccups. This week's Healthminute kicks off Heart Month with info about CAD scoring, cholesterol, going red for women, and even some advice for beating hiccups. 4:41 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute tells how to save money and eat healthy, links between diabetes and CAD, how skipping breakfast could cost you, and OTC sleep medication and snoring. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-25.mp3 mlewis@stj.com http://www.thinkstjohns.com 466CF9A3-518C-4C97-AB49-C769B84893D9 Mon, 25 Jan 2010 13:14:46 -0600 This week's Healthminute tells how to save money and eat healthy, links between diabetes and CAD, how skipping breakfast could cost you, and OTC sleep medication and snoring. This week's Healthminute tells how to save money and eat healthy, links between diabetes and CAD, how skipping breakfast could cost you, and OTC sleep medication and snoring. 4:47 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers cardiac scoring, eyes and bone density's relation, cholesterol screenings, antioxidants and AMD, and rheumatoid arthritis. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-18.mp3 mlewis@stj.com http://www.thinkstjohns.com B8B76E71-A4CE-4CF3-BDC6-3106182AC5C3 Mon, 18 Jan 2010 09:23:46 -0600 This week's Healthminute covers cardiac scoring, eyes and bone density's relation, cholesterol screenings, antioxidants and AMD, and rheumatoid arthritis. This week's Healthminute covers cardiac scoring, eyes and bone density's relation, cholesterol screenings, antioxidants and AMD, and rheumatoid arthritis. 4:53 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers winter safety, diabetes and postpartum depression, care for aging eyes, and cold sores. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-11.mp3 mlewis@stj.com http://www.thinkstjohns.com EB4C367E-3A5C-457B-B677-7702E1B519A8 Mon, 11 Jan 2010 09:24:59 -0600 This week's Healthminute covers winter safety, diabetes and postpartum depression, care for aging eyes, and cold sores. This week's Healthminute covers winter safety, diabetes and postpartum depression, care for aging eyes, and cold sores. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers thyroid disease, food choices, kidney stones, cholesterol and skin screenings. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-4.mp3 mlewis@stj.com http://www.thinkstjohns.com 838471F5-E2A4-45B7-915B-E6BCE9B5907A Mon, 4 Jan 2010 09:52:52 -0600 This week's Healthminute covers thyroid disease, food choices, kidney stones, cholesterol and skin screenings. This week's Healthminute covers thyroid disease, food choices, kidney stones, cholesterol and skin screenings. 4:47 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute hits more important holiday health topics including diet, poisoning dangers, safety, smoking, and tips for a successful a new years resolution. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-28.mp3 mlewis@stj.com http://www.thinkstjohns.com DDFFE3BB-DD96-4256-AE9D-E8C47E482621 Mon, 28 Dec 2009 09:30:29 -0600 This week's Healthminute hits more important holiday health topics including diet, poisoning dangers, safety, smoking, and tips for a successful a new years resolution. This week's Healthminute hits more important holiday health topics including diet, poisoning dangers, safety, smoking, and tips for a successful a new years resolution. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers important holiday health topics including depression, diet, traveling, the skinny on protein diets, and why your ears may be ringing. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-21.mp3 mlewis@stj.com http://www.thinkstjohns.com 89872DCC-35A4-4D5F-B25E-A22391E8CC42 Mon, 21 Dec 2009 13:44:44 -0600 This week's Healthminute covers important holiday health topics including depression, diet, traveling, the skinny on protein diets, and why your ears may be ringing. This week's Healthminute covers important holiday health topics including depression, diet, traveling, the skinny on protein diets, and why your ears may be ringing. 4:43 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute warns everyone about osteoporosis, and covers detox diets, toy safety, hypothermia, and holiday stress. http://www.thinkstjohns.com/healthminute/mp3/healthminutes12-14.mp3 mlewis@stj.com http://www.thinkstjohns.com F3680A04-A58F-4E84-B329-9E9F1C427191 Mon, 14 Dec 2009 21:12:40 -0600 This week's Healthminute warns everyone about osteoporosis, and covers detox diets, toy safety, hypothermia, and holiday stress. This week's Healthminute warns everyone about osteoporosis, and covers detox diets, toy safety, hypothermia, and holiday stress. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute gives several tips for holiday travel, safety, and diet tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-7.mp3 mlewis@stj.com http://www.thinkstjohns.com EE04305A-C66F-4FEA-BF15-FD1B29B65E48 Mon, 7 Dec 2009 11:11:22 -0600 This week's Healthminute gives several tips for holiday travel, safety, and diet tips. This week's Healthminute gives several tips for holiday travel, safety, and diet tips. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute tells how asthma, your skin, and arthritis are affected by winter weather, outdoor exercise safety, and holiday stress. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-30.mp3 mlewis@stj.com http://www.thinkstjohns.com 5C7E66CB-4D9B-4E32-8E7D-FFE297E98D34 Tue, 1 Dec 2009 10:19:10 -0600 This week's Healthminute tells how asthma, your skin, and arthritis are affected by winter weather, outdoor exercise safety, and holiday stress. This week's Healthminute tells how asthma, your skin, and arthritis are affected by winter weather, outdoor exercise safety, and holiday stress. 4:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute tells how flossing affects your heart, some holiday stress tips including power naps, and shopping, and how to ensure a safe and healthy Thanksgiving. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-16.mp3 mlewis@stj.com http://www.thinkstjohns.com 0A65B8B3-CB17-4811-A48C-EB94E4CE84F2 Mon, 23 Nov 2009 10:14:42 -0600 This week's Healthminute tells how flossing affects your heart, some holiday stress tips including power naps, and shopping, and how to ensure a safe and healthy Thanksgiving. This week's Healthminute tells how flossing affects your heart, some holiday stress tips including power naps, and shopping, and how to ensure a safe and healthy Thanksgiving. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute tells how your diet could affect diabetes, why not to work sick, ocular complications of diabetes, your calorie intake, and how to avoid colds. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-9.mp3 mlewis@stj.com http://www.thinkstjohns.com B4059962-4BEC-4041-9992-FF6C22909D9B Mon, 9 Nov 2009 10:58:58 -0600 This week's Healthminute tells how your diet could affect diabetes, why not to work sick, ocular complications of diabetes, your calorie intake, and how to avoid colds. This week's Healthminute tells how your diet could affect diabetes, why not to work sick, ocular complications of diabetes, your calorie intake, and how to avoid colds. 4:46 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute informs you about Diabetes Awareness month, some carbon monoxide safety tips, cholesterol screenings, blood pressure and diabetes, and cardiac CT scoring. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-2.mp3 mlewis@stj.com http://www.thinkstjohns.com C53C1DB2-71A5-4401-A322-1F7C0D971695 Mon, 2 Nov 2009 11:23:06 -0600 This week's Healthminute informs you about Diabetes Awareness month, some carbon monoxide safety tips, cholesterol screenings, blood pressure and diabetes, and cardiac CT scoring. This week's Healthminute informs you about Diabetes Awareness month, some carbon monoxide safety tips, cholesterol screenings, blood pressure and diabetes, and cardiac CT scoring. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers the flu, our Diabetes open house, why we're wearing pink on Fridays, and some Halloween diet and safety tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute10-19.mp3 mlewis@stj.com http://www.thinkstjohns.com 09077DE6-9011-4C2F-9C54-8000A89B6DB0 Mon, 26 Oct 2009 08:36:33 -0500 This week's Healthminute covers the flu, our Diabetes open house, why we're wearing pink on Fridays, and some Halloween diet and safety tips. This week's Healthminute covers the flu, our Diabetes open house, why we're wearing pink on Fridays, and some Halloween diet and safety tips. 4:44 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers calluses and corns, fall allergies, breast self exams, fibromyalgia, and how to maintain weight loss. http://www.thinkstjohns.com/healthminute/mp3/healthminute10-19.mp3 mlewis@stj.com http://www.thinkstjohns.com 6B550E16-77ED-49CF-83F3-10336AE98C19 Mon, 19 Oct 2009 11:45:07 -0500 This week's Healthminute covers calluses and corns, fall allergies, breast self exams, fibromyalgia, and how to maintain weight loss. This week's Healthminute covers calluses and corns, fall allergies, breast self exams, fibromyalgia, and how to maintain weight loss. 4:44 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers breast cancer prevention and health talk, flu shots, cardiac scoring, and TIA. http://www.thinkstjohns.com/healthminute/mp3/healthminute10-12.mp3 mlewis@stj.com http://www.thinkstjohns.com 0AE214EF-13EF-4901-8B06-558385E8DB65 Mon, 12 Oct 2009 11:51:34 -0500 This week's Healthminute covers breast cancer prevention and health talk, flu shots, cardiac scoring, and TIA. This week's Healthminute covers breast cancer prevention and health talk, flu shots, cardiac scoring, and TIA. 4:44 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute reminds to you to keep your sugar intake in check, Breast Cancer Awareness Month is for women and men, and a reminder to wear a helmet when bicycling. http://www.thinkstjohns.com/healthminute/mp3/healthminute10-5.mp3 mlewis@stj.com http://www.thinkstjohns.com 74C234B1-19DB-4950-B222-8587EAAEDA5D Mon, 5 Oct 2009 10:49:16 -0500 This week's Healthminute reminds to you to keep your sugar intake in check, Breast Cancer Awareness Month is for women and men, and a reminder to wear a helmet when bicycling. This week's Healthminute reminds to you to keep your sugar intake in check, Breast Cancer Awareness Month is for women and men, and a reminder to wear a helmet when bicycling. 4:36 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute tells why balance is so important, some benefits of coffee, and why it's important to get your flu shots for H1N1 and they common flu. http://www.thinkstjohns.com/healthminute/mp3/healthminute9-21.mp3 mlewis@stj.com http://www.thinkstjohns.com D488356F-90B1-424F-A4AA-C74B6127F6F7 Mon, 21 Sep 2009 11:43:58 -0500 This week's HealthMinute tells why balance is so important, some benefits of coffee, and why it's important to get your flu shots for H1N1 and they common flu. This week's HealthMinute tells why balance is so important, some benefits of coffee, and why it's important to get your flu shots for H1N1 and they common flu. 4:45 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute reminds you to get routine health screenings, be on the lookout for prostate cancer, explains Fibromyalgia, hot flashes, and why to get routine eye exams. http://www.thinkstjohns.com/healthminute/mp3/healthminute9-14.mp3 mlewis@stj.com http://www.thinkstjohns.com 373E454A-7453-4E9B-B387-F6634DF5EC5A Mon, 14 Sep 2009 13:26:57 -0500 This week's HealthMinute reminds you to get routine health screenings, be on the lookout for prostate cancer, explains Fibromyalgia, hot flashes, and why to get routine eye exams. This week's HealthMinute reminds you to get routine health screenings, be on the lookout for prostate cancer, explains Fibromyalgia, hot flashes, and why to get routine eye exams. 4:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute reminds you to get plenty of rest, why balance is so important, hair loss, H1N1/Swine Flu, and fall allergies season. http://www.thinkstjohns.com/healthminute/mp3/healthminute9-7.mp3 mlewis@stj.com http://www.thinkstjohns.com 65FB9A35-F659-4C11-B5DC-7F5B662CB607 Tue, 8 Sep 2009 10:27:54 -0500 This week's HealthMinute reminds you to get plenty of rest, why balance is so important, hair loss, H1N1/Swine Flu, and fall allergies season. This week's HealthMinute reminds you to get plenty of rest, why balance is so important, hair loss, H1N1/Swine Flu, and fall allergies season. 4:42 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute gives 10,000 steps to a better body, music and exercise, womens and colon cancer screenings, varicose vein prevention, and some travel safety tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-31.mp3 mlewis@stj.com http://www.thinkstjohns.com 3F47353C-B7D5-4919-A83E-308B60AC19E1 Mon, 31 Aug 2009 09:46:35 -0500 This week's HealthMinute gives 10,000 steps to a better body, music and exercise, womens and colon cancer screenings, varicose vein prevention, and some travel safety tips. This week's HealthMinute gives 10,000 steps to a better body, music and exercise, womens and colon cancer screenings, varicose vein prevention, and some travel safety tips. 4:54 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute tells the connection between fast food & cholesterol, the causes of colon cancer, how to have a safe & healthy school year, some preventable cancers, and covers back pain. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-24.mp3 mlewis@stj.com http://www.thinkstjohns.com 3671F7F2-5082-42B9-94FF-7B8941DD66C0 Mon, 24 Aug 2009 09:13:07 -0500 This week's HealthMinute tells the connection between fast food & cholesterol, the causes of colon cancer, how to have a safe & healthy school year, some preventable cancers, and covers back pain. This week's HealthMinute tells the connection between fast food & cholesterol, the causes of colon cancer, how to have a safe & healthy school year, some preventable cancers, and covers back pain. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute tells how to exercise your brain, how to get a free colorectal cancer screening, the effects of high blood pressure, and another reason to quit smoking. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-17.mp3 mlewis@stj.com http://www.thinkstjohns.com 570CF258-D594-4CB5-9882-1ABE97ED87FD Mon, 17 Aug 2009 09:44:39 -0500 This week's HealthMinute tells how to exercise your brain, how to get a free colorectal cancer screening, the effects of high blood pressure, and another reason to quit smoking. This week's HealthMinute tells how to exercise your brain, how to get a free colorectal cancer screening, the effects of high blood pressure, and another reason to quit smoking. 4:53 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute reminds parents to return to the school schedule, what you waist size could mean, sports sprains, vaccinations, and topical pain killers. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-10.mp3 mlewis@stj.com http://www.thinkstjohns.com 7BF4B39A-11E9-4923-BDBE-A30716FAAA07 Mon, 10 Aug 2009 09:50:50 -0500 This week's HealthMinute reminds parents to return to the school schedule, what you waist size could mean, sports sprains, vaccinations, and topical pain killers. This week's HealthMinute reminds parents to return to the school schedule, what you waist size could mean, sports sprains, vaccinations, and topical pain killers. 4:53 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute tells the symptoms of menopause, the truth about diet pills, the challenges of Alzheimer's, women's food cravings, and mixing medications. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-3.mp3 mlewis@stj.com http://www.thinkstjohns.com 1843FF0D-00D9-4CA5-9845-60CE246F85FF Mon, 3 Aug 2009 18:13:10 -0500 This week's HealthMinute tells the symptoms of menopause, the truth about diet pills, the challenges of Alzheimer's, women's food cravings, and mixing medications. This week's HealthMinute tells the symptoms of menopause, the truth about diet pills, the challenges of Alzheimer's, women's food cravings, and mixing medications. 4:53 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute reminds you to take a cholesterol screening, tells the pros and cons of drinking alcohol, and has info about bone density, neck pain, and joint replacements. http://www.thinkstjohns.com/healthminute/mp3/healthminute7-27.mp3 mlewis@stj.com http://www.thinkstjohns.com 455B0C06-83E0-459C-8748-F7075E37B0A2 Mon, 27 Jul 2009 10:04:02 -0500 This week's HealthMinute reminds you to take a cholesterol screening, tells the pros and cons of drinking alcohol, and has info about bone density, neck pain, and joint replacements. This week's HealthMinute reminds you to take a cholesterol screening, tells the pros and cons of drinking alcohol, and has info about bone density, neck pain, and joint replacements. 4:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute carpal tunnel syndrome, drug expiration dates, sugar and kids, AMD (Age related Muscular Degeneration), and the benefits of vitamin B12. http://www.thinkstjohns.com/healthminute/mp3/healthminute7-20.mp3 mlewis@stj.com http://www.thinkstjohns.com D1C52D0A-2D73-4E9E-A954-E328CB5BA722 Mon, 20 Jul 2009 14:23:12 -0500 This week's HealthMinute carpal tunnel syndrome, drug expiration dates, sugar and kids, AMD (Age related Muscular Degeneration), and the benefits of vitamin B12. This week's HealthMinute carpal tunnel syndrome, drug expiration dates, sugar and kids, AMD (Age related Muscular Degeneration), and the benefits of vitamin B12. 4:42 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers Gastroesophageal Reflux Disease, cardiovascular risks, swimmer's ear, sleep apnea, and cell phone elbow. http://www.thinkstjohns.com/healthminute/mp3/healthminute7-13.mp3 mlewis@stj.com http://www.thinkstjohns.com 0506D304-8EA2-4FA2-8A0C-98AD728A01DB Mon, 13 Jul 2009 09:43:39 -0500 This week's HealthMinute covers Gastroesophageal Reflux Disease, cardiovascular risks, swimmer's ear, sleep apnea, and cell phone elbow. This week's HealthMinute covers Gastroesophageal Reflux Disease, cardiovascular risks, swimmer's ear, sleep apnea, and cell phone elbow. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute warns of the heat and your blood pressure, diabetes and alzeheimers connection, hoilday cookout diets, and holiday safety. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-29.mp3 mlewis@stj.com http://www.thinkstjohns.com 706841C8-6F7D-4E42-8F78-C6CBD62741B9 Tue, 30 Jun 2009 08:46:00 -0500 This week's HealthMinute warns of the heat and your blood pressure, diabetes and alzeheimers connection, hoilday cookout diets, and holiday safety. This week's HealthMinute warns of the heat and your blood pressure, diabetes and alzeheimers connection, hoilday cookout diets, and holiday safety. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute provides insight on your resting heart rate, non-food related expiration dates, fruits and veggies to prevent diabetes, skin protection, and apple to pears (your body shape). http://www.thinkstjohns.com/healthminute/mp3/healthminute6-15.mp3 mlewis@stj.com http://www.thinkstjohns.com DD0B4877-45E5-4A66-A20A-1DA63D8B23C1 Mon, 15 Jun 2009 09:53:09 -0500 This week's HealthMinute provides insight on your resting heart rate, non-food related expiration dates, fruits and veggies to prevent diabetes, skin protection, and apple to pears (your body shape). This week's HealthMinute provides insight on your resting heart rate, non-food related expiration dates, fruits and veggies to prevent diabetes, skin protection, and apple to pears (your body shape). 4:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers skin cancer, splitting pills, contagious weight gain, the importance of balance, and children's diets. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-8.mp3 mlewis@stj.com http://www.thinkstjohns.com E93E1BA9-EA09-4752-9142-1426833D12FA Mon, 8 Jun 2009 17:45:47 -0500 This week's HealthMinute covers skin cancer, splitting pills, contagious weight gain, the importance of balance, and children's diets. This week's HealthMinute covers skin cancer, splitting pills, contagious weight gain, the importance of balance, and children's diets. 4:46 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers bee stings, high blood pressure and blood glucose, heat related illnesses, sun protection, and neck pain. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-1.mp3 mlewis@stj.com http://www.thinkstjohns.com 2F15A796-8F7B-43EE-83B0-F06ECDADD5C6 Mon, 8 Jun 2009 17:43:01 -0500 This week's HealthMinute covers bee stings, high blood pressure and blood glucose, heat related illnesses, sun protection, and neck pain. This week's HealthMinute covers bee stings, high blood pressure and blood glucose, heat related illnesses, sun protection, and neck pain. 4:46 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers bee stings, high blood pressure and blood glucose, heat related illnesses, sun protection, and neck pain. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-1.mp3 mlewis@stj.com http://www.thinkstjohns.com 15426C71-0E75-466F-8F3D-C95B9E6C1858 Mon, 1 Jun 2009 18:36:01 -0500 This week's HealthMinute covers bee stings, high blood pressure and blood glucose, heat related illnesses, sun protection, and neck pain. This week's HealthMinute covers bee stings, high blood pressure and blood glucose, heat related illnesses, sun protection, and neck pain. 4:46 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute reminds you ladies to get your GLAMograms, how diabetes affects your blood pressure, tells of our mended hearts program, what makes high protein diets work, and talks about our Chest Pain Center. http://www.thinkstjohns.com/healthminute/mp3/healthminute5-25.mp3 mlewis@stj.com http://www.thinkstjohns.com CDA3CB70-F464-4530-A15E-FF356973E0CF Tue, 26 May 2009 10:30:31 -0500 This week's HealthMinute reminds you ladies to get your GLAMograms, how diabetes affects your blood pressure, tells of our mended hearts program, what makes high protein diets work, and talks about our Chest Pain Center. This week's HealthMinute reminds you ladies to get your GLAMograms, how diabetes affects your blood pressure, tells of our mended hearts program, what makes high protein diets work, and talks about our Chest Pain Center. 4:46 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute informs you of a syndrome called Fibromyalgia, reminds you to get frequent CV tests, how to tell if food is safe after power outages, GLAMograms, and covers our new Outpatient Center. http://www.thinkstjohns.com/healthminute/mp3/healthminute5-18.mp3 mlewis@stj.com http://www.thinkstjohns.com ED006C22-B55F-44DA-89F5-4D41EFB8530E Mon, 18 May 2009 08:48:02 -0500 This week's HealthMinute informs you of a syndrome called Fibromyalgia, reminds you to get frequent CV tests, how to tell if food is safe after power outages, GLAMograms, and covers our new Outpatient Center. This week's HealthMinute informs you of a syndrome called Fibromyalgia, reminds you to get frequent CV tests, how to tell if food is safe after power outages, GLAMograms, and covers our new Outpatient Center. 4:40 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute reminds you to protect your skin from UV rays, the low-down on the swine flu, hearing loss and it's relation to diabetes, ladies "GLAMograms", and some traveling safety tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute5-11.mp3 mlewis@stj.com http://www.thinkstjohns.com 4E3ADD2F-C8AC-41BB-9B7B-3B0C19815B0F Mon, 11 May 2009 12:02:24 -0500 This week's HealthMinute reminds you to protect your skin from UV rays, the low-down on the swine flu, hearing loss and it's relation to diabetes, ladies "GLAMograms", and some traveling safety tips. This week's HealthMinute reminds you to protect your skin from UV rays, the low-down on the swine flu, hearing loss and it's relation to diabetes, ladies "GLAMograms", and some traveling safety tips. 4:47 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute talks about you "yo yo" exercisers, the importance of washing your hands properly, claustrophobia, the importance of fiber rich diets, and hormone therapy. http://www.thinkstjohns.com/healthminute/mp3/healthminute5-4.mp3 mlewis@stj.com http://www.thinkstjohns.com DE1AD5D4-B86A-4309-9FC0-746FC6071E71 Mon, 4 May 2009 18:16:56 -0500 This week's HealthMinute talks about you "yo yo" exercisers, the importance of washing your hands properly, claustrophobia, the importance of fiber rich diets, and hormone therapy. This week's HealthMinute talks about you "yo yo" exercisers, the importance of washing your hands properly, claustrophobia, the importance of fiber rich diets, and hormone therapy. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers shin splints, women's heart health, sleep apnea, the power of sleep, and Rosacea. http://www.thinkstjohns.com/healthminute/mp3/healthminute4-27.mp3 mlewis@stj.com http://www.thinkstjohns.com 6E007C69-92A5-44A7-8C11-5D5D95544AB5 Tue, 28 Apr 2009 08:17:19 -0500 This week's HealthMinute covers shin splints, women's heart health, sleep apnea, the power of sleep, and Rosacea. This week's HealthMinute covers shin splints, women's heart health, sleep apnea, the power of sleep, and Rosacea. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute warns of high cholesterol in children, how to save money on healthcare, hip fractures, dietary supplements, and how addictive tanning can be. http://www.thinkstjohns.com/healthminute/mp3/healthminute4-20.mp3 mlewis@stj.com http://www.thinkstjohns.com A5013507-26DF-49E4-9031-984C21E01006 Mon, 20 Apr 2009 11:39:14 -0500 This week's HealthMinute warns of high cholesterol in children, how to save money on healthcare, hip fractures, dietary supplements, and how addictive tanning can be. This week's HealthMinute warns of high cholesterol in children, how to save money on healthcare, hip fractures, dietary supplements, and how addictive tanning can be. 4:54 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute tells how to care for a stye, the dangers of hypertension, pregnancy, asthma, and your diet, sleep apnea, and the skinny on low-carb diets. http://www.thinkstjohns.com/healthminute/mp3/healthminute4-13.mp3 mlewis@stj.com http://www.thinkstjohns.com 1DF697DB-6139-482B-9C09-05516DC9F073 Mon, 13 Apr 2009 13:37:26 -0500 This week's HealthMinute tells how to care for a stye, the dangers of hypertension, pregnancy, asthma, and your diet, sleep apnea, and the skinny on low-carb diets. This week's HealthMinute tells how to care for a stye, the dangers of hypertension, pregnancy, asthma, and your diet, sleep apnea, and the skinny on low-carb diets. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute answers the question, how safe is gymnastics, as well as informs us of lymphedema, advice for those with sleep problems, the low-down on spider bites, and some tips to lower your stress. http://www.thinkstjohns.com/healthminute/mp3/healthminute4-6.mp3 mlewis@stj.com http://www.thinkstjohns.com 29B472BB-D845-44AD-9D9E-CE1EB7963C9C Tue, 7 Apr 2009 08:22:05 -0500 This week's HealthMinute covers gymnastics, informs us of lymphedema, advice for sleep problems, spider bites, and some tips to lower your stress. This week's HealthMinute answers the question, how safe is gymnastics, as well as informs us of lymphedema, advice for those with sleep problems, the low-down on spider bites, and some tips to lower your stress. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers cholesterol, gastroesophageal reflux disease, diets for those with colon cancer, nasal irritation from allergies, and why to wear a pedometer. http://www.thinkstjohns.com/healthminute/mp3/healthminute3-23.mp3 mlewis@stj.com http://www.thinkstjohns.com D2C8BB88-B01B-4A3D-B025-2F2E47A7987A Tue, 24 Mar 2009 08:44:15 -0500 This week's HealthMinute covers cholesterol, gastroesophageal reflux disease, diets for those with colon cancer, nasal irritation from allergies, and why to wear a pedometer. This week's HealthMinute covers cholesterol, gastroesophageal reflux disease, diets for those with colon cancer, nasal irritation from allergies, and why to wear a pedometer. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers the good kind of cholesterol, the food diary, the benefits of coffee, smoking and your heart, and allergy treatments. http://www.thinkstjohns.com/healthminute/mp3/healthminute3-16.mp3 mlewis@stj.com http://www.thinkstjohns.com D4484476-BB74-483D-8C4F-859935839F38 Mon, 16 Mar 2009 17:05:51 -0500 This week's HealthMinute covers the good kind of cholesterol, the food diary, the benefits of coffee, smoking and your heart, and allergy treatments. This week's HealthMinute covers the good kind of cholesterol, the food diary, the benefits of coffee, smoking and your heart, and allergy treatments. 4:47 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute introduces you to colorectal cancer awareness month, and reviews some risk factors for colorectal cancer. It also covers some asthma attack triggers, and children eating healthy and avoiding obesity. http://www.thinkstjohns.com/healthminute/mp3/healthminute3-2.mp3 mlewis@stj.com http://www.thinkstjohns.com 005618D5-A8B9-4069-87BA-A4BF5342DEA3 Mon, 2 Mar 2009 17:16:44 -0600 This week's HealthMinute introduces you to colorectal cancer awareness month, and reviews some risk factors for colorectal cancer. It also covers some asthma attack triggers, and children eating healthy and avoiding obesity. This week's HealthMinute introduces you to colorectal cancer awareness month, and reviews some risk factors for colorectal cancer. It also covers some asthma attack triggers, and children eating healthy and avoiding obesity. 4:45 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers contagious weight gain, back pain and LSS, our gown fashion show, your inner ear and balance, and the correct dosages for children. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-23.mp3 mlewis@stj.com http://www.thinkstjohns.com B3F4BEFA-B6FC-47E8-8372-C44A2D225DCD Mon, 23 Feb 2009 19:08:43 -0600 This week's HealthMinute covers contagious weight gain, back pain and LSS, our gown fashion show, your inner ear and balance, and the correct dosages for children. This week's HealthMinute covers contagious weight gain, back pain and LSS, our gown fashion show, your inner ear and balance, and the correct dosages for children. 4:38 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute touches on tanning safety, fevers, splitting pills, our Heart Aware program, and some tips on staying active. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-16.mp3 mlewis@stj.com http://www.thinkstjohns.com F47326CC-40B4-41ED-B6D6-52E53794BEFE Mon, 16 Feb 2009 12:53:06 -0600 This week's HealthMinute touches on tanning safety, fevers, splitting pills, our Heart Aware program, and some tips on staying active. This week's HealthMinute touches on tanning safety, fevers, splitting pills, our Heart Aware program, and some tips on staying active. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers high blood pressure, the dangers of energy drinks, how to tell if you are too thin, and some good exercises for your mind and body. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-9.mp3 mlewis@stj.com http://www.thinkstjohns.com 7C87C031-53B8-4C77-B959-9A6C6F5A2A51 Mon, 20 Jul 2009 14:27:00 -0500 This week's HealthMinute covers high blood pressure, the dangers of energy drinks, how to tell if you are too thin, and some good exercises for your mind and body. This week's HealthMinute covers high blood pressure, the dangers of energy drinks, how to tell if you are too thin, and some good exercises for your mind and body. 4:42 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no February is American Heart Month, this week's HealthMinutes warn of childhood obesity, sodium, and congestive heart failure. Remember to wear red Friday to support heart health awareness. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-2.mp3 mlewis@stj.com http://www.thinkstjohns.com EF4D1C4C-C7D2-4803-BC88-CA84E4B13AEF Mon, 2 Feb 2009 12:56:38 -0600 February is American Heart Month, this week's HealthMinutes warn of childhood obesity, sodium, and congestive heart failure. Remember to wear red Friday to support heart health awareness. February is American Heart Month, this week's HealthMinutes warn of childhood obesity, sodium, and congestive heart failure. Remember to wear red Friday to support heart health awareness. 4:59 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no How to exercise on the go, some info on panic attacks, how to fight fatigue, and diabetes, prostate cancer, and breast cancer awareness. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-26.mp3 mlewis@stj.com http://www.thinkstjohns.com CE5CDF40-0824-40F3-A3D8-FD9388937ACC Mon, 26 Jan 2009 14:44:50 -0600 This weeks Healthminute tells how to exercise on the go, some info on panic attacks, how to fight fatigue, and diabetes, prostate cancer, and breast cancer awareness. This weeks Healthminute tells how to exercise on the go, some info on panic attacks, how to fight fatigue, and diabetes, prostate cancer, and breast cancer awareness. 4:34 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This weeks Healthminute talks about lactose intolerance, why to avoid sodas, some snoring remedies, an explanation of bursitis, and some winter fire safety tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-12.mp3 mlewis@stj.com http://www.thinkstjohns.com 1AA589D5-5213-4187-B390-2B05CA4D26E1 Mon, 12 Jan 2009 13:32:15 -0600 This weeks Healthminute talks about lactose intolerance, why to avoid sodas, some snoring remedies, an explanation of bursitis, and some winter fire safety tips. This weeks Healthminute talks about lactose intolerance, why to avoid sodas, some snoring remedies, an explanation of bursitis, and some winter fire safety tips. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This weeks Healthminute tells preventative tips for Kidney Stones, how to beat the persistent coughing, who needs bone density screening, ear infections, and the skinny on thyroid disease. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-5.mp3 F043BD69-ABF2-44FD-929F-6249132211BB Mon, 5 Jan 2009 13:06:00 -0600 This weeks Healthminute tells preventative tips for Kidney Stones, how to beat the persistent coughing, who needs bone density screening, ear infections, and the skinny on thyroid disease. This weeks Healthminute tells preventative tips for Kidney Stones, how to beat the persistent coughing, who needs bone density screening, ear infections, and the skinny on thyroid disease. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no