St. John's HealthMinute daily health tips to help you live a healthier life. http://www.thinkstjohns.com St. John's Regional Medical Center http://blogs.law.harvard.edu/tech/rss en-us Mon, 1 Feb 2010 18:32:29 -0600 brad@bluespacecreative.com Mon, 14 Dec 2009 21:12:58 -0600 FeedForAll v2.0 (2.0.2.9) http://www.feedforall.com St. John's HealthMinute HealthMinute by St. John's Regional Hospital provides daily health information on proper exercise, eating habits and many other daily health issues. St. John's Regional Medical Center Brad Dassow brad@bluespacecreative.com HealthMinute, health, health tips, exercise no no http://www.thinkstjohns.com/images/screenshot.jpg http://www.thinkstjohns.com A Weekly Health Update Brought to You By St. John's 144 105 This week's Healthminute kicks off Heart Month with info about CAD scoring, cholesterol, going red for women, and even some advice for beating hiccups. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-1.mp3 mlewis@stj.com http://www.thinkstjohns.com E4CB741C-8DCA-4A3D-A0B2-A74E30CBE527 Mon, 1 Feb 2010 18:32:21 -0600 This week's Healthminute kicks off Heart Month with info about CAD scoring, cholesterol, going red for women, and even some advice for beating hiccups. This week's Healthminute kicks off Heart Month with info about CAD scoring, cholesterol, going red for women, and even some advice for beating hiccups. 4:41 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute tells how to save money and eat healthy, links between diabetes and CAD, how skipping breakfast could cost you, and OTC sleep medication and snoring. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-25.mp3 mlewis@stj.com http://www.thinkstjohns.com 466CF9A3-518C-4C97-AB49-C769B84893D9 Mon, 25 Jan 2010 13:14:46 -0600 This week's Healthminute tells how to save money and eat healthy, links between diabetes and CAD, how skipping breakfast could cost you, and OTC sleep medication and snoring. This week's Healthminute tells how to save money and eat healthy, links between diabetes and CAD, how skipping breakfast could cost you, and OTC sleep medication and snoring. 4:47 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers cardiac scoring, eyes and bone density's relation, cholesterol screenings, antioxidants and AMD, and rheumatoid arthritis. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-18.mp3 mlewis@stj.com http://www.thinkstjohns.com B8B76E71-A4CE-4CF3-BDC6-3106182AC5C3 Mon, 18 Jan 2010 09:23:46 -0600 This week's Healthminute covers cardiac scoring, eyes and bone density's relation, cholesterol screenings, antioxidants and AMD, and rheumatoid arthritis. This week's Healthminute covers cardiac scoring, eyes and bone density's relation, cholesterol screenings, antioxidants and AMD, and rheumatoid arthritis. 4:53 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers winter safety, diabetes and postpartum depression, care for aging eyes, and cold sores. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-11.mp3 mlewis@stj.com http://www.thinkstjohns.com EB4C367E-3A5C-457B-B677-7702E1B519A8 Mon, 11 Jan 2010 09:24:59 -0600 This week's Healthminute covers winter safety, diabetes and postpartum depression, care for aging eyes, and cold sores. This week's Healthminute covers winter safety, diabetes and postpartum depression, care for aging eyes, and cold sores. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers thyroid disease, food choices, kidney stones, cholesterol and skin screenings. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-4.mp3 mlewis@stj.com http://www.thinkstjohns.com 838471F5-E2A4-45B7-915B-E6BCE9B5907A Mon, 4 Jan 2010 09:52:52 -0600 This week's Healthminute covers thyroid disease, food choices, kidney stones, cholesterol and skin screenings. This week's Healthminute covers thyroid disease, food choices, kidney stones, cholesterol and skin screenings. 4:47 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute hits more important holiday health topics including diet, poisoning dangers, safety, smoking, and tips for a successful a new years resolution. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-28.mp3 mlewis@stj.com http://www.thinkstjohns.com DDFFE3BB-DD96-4256-AE9D-E8C47E482621 Mon, 28 Dec 2009 09:30:29 -0600 This week's Healthminute hits more important holiday health topics including diet, poisoning dangers, safety, smoking, and tips for a successful a new years resolution. This week's Healthminute hits more important holiday health topics including diet, poisoning dangers, safety, smoking, and tips for a successful a new years resolution. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers important holiday health topics including depression, diet, traveling, the skinny on protein diets, and why your ears may be ringing. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-21.mp3 mlewis@stj.com http://www.thinkstjohns.com 89872DCC-35A4-4D5F-B25E-A22391E8CC42 Mon, 21 Dec 2009 13:44:44 -0600 This week's Healthminute covers important holiday health topics including depression, diet, traveling, the skinny on protein diets, and why your ears may be ringing. This week's Healthminute covers important holiday health topics including depression, diet, traveling, the skinny on protein diets, and why your ears may be ringing. 4:43 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute warns everyone about osteoporosis, and covers detox diets, toy safety, hypothermia, and holiday stress. http://www.thinkstjohns.com/healthminute/mp3/healthminutes12-14.mp3 mlewis@stj.com http://www.thinkstjohns.com F3680A04-A58F-4E84-B329-9E9F1C427191 Mon, 14 Dec 2009 21:12:40 -0600 This week's Healthminute warns everyone about osteoporosis, and covers detox diets, toy safety, hypothermia, and holiday stress. This week's Healthminute warns everyone about osteoporosis, and covers detox diets, toy safety, hypothermia, and holiday stress. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute gives several tips for holiday travel, safety, and diet tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-7.mp3 mlewis@stj.com http://www.thinkstjohns.com EE04305A-C66F-4FEA-BF15-FD1B29B65E48 Mon, 7 Dec 2009 11:11:22 -0600 This week's Healthminute gives several tips for holiday travel, safety, and diet tips. This week's Healthminute gives several tips for holiday travel, safety, and diet tips. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute tells how asthma, your skin, and arthritis are affected by winter weather, outdoor exercise safety, and holiday stress. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-30.mp3 mlewis@stj.com http://www.thinkstjohns.com 5C7E66CB-4D9B-4E32-8E7D-FFE297E98D34 Tue, 1 Dec 2009 10:19:10 -0600 This week's Healthminute tells how asthma, your skin, and arthritis are affected by winter weather, outdoor exercise safety, and holiday stress. This week's Healthminute tells how asthma, your skin, and arthritis are affected by winter weather, outdoor exercise safety, and holiday stress. 4:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute tells how flossing affects your heart, some holiday stress tips including power naps, and shopping, and how to ensure a safe and healthy Thanksgiving. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-16.mp3 mlewis@stj.com http://www.thinkstjohns.com 0A65B8B3-CB17-4811-A48C-EB94E4CE84F2 Mon, 23 Nov 2009 10:14:42 -0600 This week's Healthminute tells how flossing affects your heart, some holiday stress tips including power naps, and shopping, and how to ensure a safe and healthy Thanksgiving. This week's Healthminute tells how flossing affects your heart, some holiday stress tips including power naps, and shopping, and how to ensure a safe and healthy Thanksgiving. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute tells how your diet could affect diabetes, why not to work sick, ocular complications of diabetes, your calorie intake, and how to avoid colds. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-9.mp3 mlewis@stj.com http://www.thinkstjohns.com B4059962-4BEC-4041-9992-FF6C22909D9B Mon, 9 Nov 2009 10:58:58 -0600 This week's Healthminute tells how your diet could affect diabetes, why not to work sick, ocular complications of diabetes, your calorie intake, and how to avoid colds. This week's Healthminute tells how your diet could affect diabetes, why not to work sick, ocular complications of diabetes, your calorie intake, and how to avoid colds. 4:46 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute informs you about Diabetes Awareness month, some carbon monoxide safety tips, cholesterol screenings, blood pressure and diabetes, and cardiac CT scoring. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-2.mp3 mlewis@stj.com http://www.thinkstjohns.com C53C1DB2-71A5-4401-A322-1F7C0D971695 Mon, 2 Nov 2009 11:23:06 -0600 This week's Healthminute informs you about Diabetes Awareness month, some carbon monoxide safety tips, cholesterol screenings, blood pressure and diabetes, and cardiac CT scoring. This week's Healthminute informs you about Diabetes Awareness month, some carbon monoxide safety tips, cholesterol screenings, blood pressure and diabetes, and cardiac CT scoring. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers the flu, our Diabetes open house, why we're wearing pink on Fridays, and some Halloween diet and safety tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute10-19.mp3 mlewis@stj.com http://www.thinkstjohns.com 09077DE6-9011-4C2F-9C54-8000A89B6DB0 Mon, 26 Oct 2009 08:36:33 -0500 This week's Healthminute covers the flu, our Diabetes open house, why we're wearing pink on Fridays, and some Halloween diet and safety tips. This week's Healthminute covers the flu, our Diabetes open house, why we're wearing pink on Fridays, and some Halloween diet and safety tips. 4:44 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers calluses and corns, fall allergies, breast self exams, fibromyalgia, and how to maintain weight loss. http://www.thinkstjohns.com/healthminute/mp3/healthminute10-19.mp3 mlewis@stj.com http://www.thinkstjohns.com 6B550E16-77ED-49CF-83F3-10336AE98C19 Mon, 19 Oct 2009 11:45:07 -0500 This week's Healthminute covers calluses and corns, fall allergies, breast self exams, fibromyalgia, and how to maintain weight loss. This week's Healthminute covers calluses and corns, fall allergies, breast self exams, fibromyalgia, and how to maintain weight loss. 4:44 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute covers breast cancer prevention and health talk, flu shots, cardiac scoring, and TIA. http://www.thinkstjohns.com/healthminute/mp3/healthminute10-12.mp3 mlewis@stj.com http://www.thinkstjohns.com 0AE214EF-13EF-4901-8B06-558385E8DB65 Mon, 12 Oct 2009 11:51:34 -0500 This week's Healthminute covers breast cancer prevention and health talk, flu shots, cardiac scoring, and TIA. This week's Healthminute covers breast cancer prevention and health talk, flu shots, cardiac scoring, and TIA. 4:44 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's Healthminute reminds to you to keep your sugar intake in check, Breast Cancer Awareness Month is for women and men, and a reminder to wear a helmet when bicycling. http://www.thinkstjohns.com/healthminute/mp3/healthminute10-5.mp3 mlewis@stj.com http://www.thinkstjohns.com 74C234B1-19DB-4950-B222-8587EAAEDA5D Mon, 5 Oct 2009 10:49:16 -0500 This week's Healthminute reminds to you to keep your sugar intake in check, Breast Cancer Awareness Month is for women and men, and a reminder to wear a helmet when bicycling. This week's Healthminute reminds to you to keep your sugar intake in check, Breast Cancer Awareness Month is for women and men, and a reminder to wear a helmet when bicycling. 4:36 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute tells why balance is so important, some benefits of coffee, and why it's important to get your flu shots for H1N1 and they common flu. http://www.thinkstjohns.com/healthminute/mp3/healthminute9-21.mp3 mlewis@stj.com http://www.thinkstjohns.com D488356F-90B1-424F-A4AA-C74B6127F6F7 Mon, 21 Sep 2009 11:43:58 -0500 This week's HealthMinute tells why balance is so important, some benefits of coffee, and why it's important to get your flu shots for H1N1 and they common flu. This week's HealthMinute tells why balance is so important, some benefits of coffee, and why it's important to get your flu shots for H1N1 and they common flu. 4:45 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute reminds you to get routine health screenings, be on the lookout for prostate cancer, explains Fibromyalgia, hot flashes, and why to get routine eye exams. http://www.thinkstjohns.com/healthminute/mp3/healthminute9-14.mp3 mlewis@stj.com http://www.thinkstjohns.com 373E454A-7453-4E9B-B387-F6634DF5EC5A Mon, 14 Sep 2009 13:26:57 -0500 This week's HealthMinute reminds you to get routine health screenings, be on the lookout for prostate cancer, explains Fibromyalgia, hot flashes, and why to get routine eye exams. This week's HealthMinute reminds you to get routine health screenings, be on the lookout for prostate cancer, explains Fibromyalgia, hot flashes, and why to get routine eye exams. 4:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute reminds you to get plenty of rest, why balance is so important, hair loss, H1N1/Swine Flu, and fall allergies season. http://www.thinkstjohns.com/healthminute/mp3/healthminute9-7.mp3 mlewis@stj.com http://www.thinkstjohns.com 65FB9A35-F659-4C11-B5DC-7F5B662CB607 Tue, 8 Sep 2009 10:27:54 -0500 This week's HealthMinute reminds you to get plenty of rest, why balance is so important, hair loss, H1N1/Swine Flu, and fall allergies season. This week's HealthMinute reminds you to get plenty of rest, why balance is so important, hair loss, H1N1/Swine Flu, and fall allergies season. 4:42 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute gives 10,000 steps to a better body, music and exercise, womens and colon cancer screenings, varicose vein prevention, and some travel safety tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-31.mp3 mlewis@stj.com http://www.thinkstjohns.com 3F47353C-B7D5-4919-A83E-308B60AC19E1 Mon, 31 Aug 2009 09:46:35 -0500 This week's HealthMinute gives 10,000 steps to a better body, music and exercise, womens and colon cancer screenings, varicose vein prevention, and some travel safety tips. This week's HealthMinute gives 10,000 steps to a better body, music and exercise, womens and colon cancer screenings, varicose vein prevention, and some travel safety tips. 4:54 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute tells the connection between fast food & cholesterol, the causes of colon cancer, how to have a safe & healthy school year, some preventable cancers, and covers back pain. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-24.mp3 mlewis@stj.com http://www.thinkstjohns.com 3671F7F2-5082-42B9-94FF-7B8941DD66C0 Mon, 24 Aug 2009 09:13:07 -0500 This week's HealthMinute tells the connection between fast food & cholesterol, the causes of colon cancer, how to have a safe & healthy school year, some preventable cancers, and covers back pain. This week's HealthMinute tells the connection between fast food & cholesterol, the causes of colon cancer, how to have a safe & healthy school year, some preventable cancers, and covers back pain. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute tells how to exercise your brain, how to get a free colorectal cancer screening, the effects of high blood pressure, and another reason to quit smoking. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-17.mp3 mlewis@stj.com http://www.thinkstjohns.com 570CF258-D594-4CB5-9882-1ABE97ED87FD Mon, 17 Aug 2009 09:44:39 -0500 This week's HealthMinute tells how to exercise your brain, how to get a free colorectal cancer screening, the effects of high blood pressure, and another reason to quit smoking. This week's HealthMinute tells how to exercise your brain, how to get a free colorectal cancer screening, the effects of high blood pressure, and another reason to quit smoking. 4:53 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute reminds parents to return to the school schedule, what you waist size could mean, sports sprains, vaccinations, and topical pain killers. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-10.mp3 mlewis@stj.com http://www.thinkstjohns.com 7BF4B39A-11E9-4923-BDBE-A30716FAAA07 Mon, 10 Aug 2009 09:50:50 -0500 This week's HealthMinute reminds parents to return to the school schedule, what you waist size could mean, sports sprains, vaccinations, and topical pain killers. This week's HealthMinute reminds parents to return to the school schedule, what you waist size could mean, sports sprains, vaccinations, and topical pain killers. 4:53 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute tells the symptoms of menopause, the truth about diet pills, the challenges of Alzheimer's, women's food cravings, and mixing medications. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-3.mp3 mlewis@stj.com http://www.thinkstjohns.com 1843FF0D-00D9-4CA5-9845-60CE246F85FF Mon, 3 Aug 2009 18:13:10 -0500 This week's HealthMinute tells the symptoms of menopause, the truth about diet pills, the challenges of Alzheimer's, women's food cravings, and mixing medications. This week's HealthMinute tells the symptoms of menopause, the truth about diet pills, the challenges of Alzheimer's, women's food cravings, and mixing medications. 4:53 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute reminds you to take a cholesterol screening, tells the pros and cons of drinking alcohol, and has info about bone density, neck pain, and joint replacements. http://www.thinkstjohns.com/healthminute/mp3/healthminute7-27.mp3 mlewis@stj.com http://www.thinkstjohns.com 455B0C06-83E0-459C-8748-F7075E37B0A2 Mon, 27 Jul 2009 10:04:02 -0500 This week's HealthMinute reminds you to take a cholesterol screening, tells the pros and cons of drinking alcohol, and has info about bone density, neck pain, and joint replacements. This week's HealthMinute reminds you to take a cholesterol screening, tells the pros and cons of drinking alcohol, and has info about bone density, neck pain, and joint replacements. 4:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute carpal tunnel syndrome, drug expiration dates, sugar and kids, AMD (Age related Muscular Degeneration), and the benefits of vitamin B12. http://www.thinkstjohns.com/healthminute/mp3/healthminute7-20.mp3 mlewis@stj.com http://www.thinkstjohns.com D1C52D0A-2D73-4E9E-A954-E328CB5BA722 Mon, 20 Jul 2009 14:23:12 -0500 This week's HealthMinute carpal tunnel syndrome, drug expiration dates, sugar and kids, AMD (Age related Muscular Degeneration), and the benefits of vitamin B12. This week's HealthMinute carpal tunnel syndrome, drug expiration dates, sugar and kids, AMD (Age related Muscular Degeneration), and the benefits of vitamin B12. 4:42 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers Gastroesophageal Reflux Disease, cardiovascular risks, swimmer's ear, sleep apnea, and cell phone elbow. http://www.thinkstjohns.com/healthminute/mp3/healthminute7-13.mp3 mlewis@stj.com http://www.thinkstjohns.com 0506D304-8EA2-4FA2-8A0C-98AD728A01DB Mon, 13 Jul 2009 09:43:39 -0500 This week's HealthMinute covers Gastroesophageal Reflux Disease, cardiovascular risks, swimmer's ear, sleep apnea, and cell phone elbow. This week's HealthMinute covers Gastroesophageal Reflux Disease, cardiovascular risks, swimmer's ear, sleep apnea, and cell phone elbow. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute warns of the heat and your blood pressure, diabetes and alzeheimers connection, hoilday cookout diets, and holiday safety. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-29.mp3 mlewis@stj.com http://www.thinkstjohns.com 706841C8-6F7D-4E42-8F78-C6CBD62741B9 Tue, 30 Jun 2009 08:46:00 -0500 This week's HealthMinute warns of the heat and your blood pressure, diabetes and alzeheimers connection, hoilday cookout diets, and holiday safety. This week's HealthMinute warns of the heat and your blood pressure, diabetes and alzeheimers connection, hoilday cookout diets, and holiday safety. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute provides insight on your resting heart rate, non-food related expiration dates, fruits and veggies to prevent diabetes, skin protection, and apple to pears (your body shape). http://www.thinkstjohns.com/healthminute/mp3/healthminute6-15.mp3 mlewis@stj.com http://www.thinkstjohns.com DD0B4877-45E5-4A66-A20A-1DA63D8B23C1 Mon, 15 Jun 2009 09:53:09 -0500 This week's HealthMinute provides insight on your resting heart rate, non-food related expiration dates, fruits and veggies to prevent diabetes, skin protection, and apple to pears (your body shape). This week's HealthMinute provides insight on your resting heart rate, non-food related expiration dates, fruits and veggies to prevent diabetes, skin protection, and apple to pears (your body shape). 4:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers skin cancer, splitting pills, contagious weight gain, the importance of balance, and children's diets. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-8.mp3 mlewis@stj.com http://www.thinkstjohns.com E93E1BA9-EA09-4752-9142-1426833D12FA Mon, 8 Jun 2009 17:45:47 -0500 This week's HealthMinute covers skin cancer, splitting pills, contagious weight gain, the importance of balance, and children's diets. This week's HealthMinute covers skin cancer, splitting pills, contagious weight gain, the importance of balance, and children's diets. 4:46 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers bee stings, high blood pressure and blood glucose, heat related illnesses, sun protection, and neck pain. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-1.mp3 mlewis@stj.com http://www.thinkstjohns.com 2F15A796-8F7B-43EE-83B0-F06ECDADD5C6 Mon, 8 Jun 2009 17:43:01 -0500 This week's HealthMinute covers bee stings, high blood pressure and blood glucose, heat related illnesses, sun protection, and neck pain. This week's HealthMinute covers bee stings, high blood pressure and blood glucose, heat related illnesses, sun protection, and neck pain. 4:46 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers bee stings, high blood pressure and blood glucose, heat related illnesses, sun protection, and neck pain. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-1.mp3 mlewis@stj.com http://www.thinkstjohns.com 15426C71-0E75-466F-8F3D-C95B9E6C1858 Mon, 1 Jun 2009 18:36:01 -0500 This week's HealthMinute covers bee stings, high blood pressure and blood glucose, heat related illnesses, sun protection, and neck pain. This week's HealthMinute covers bee stings, high blood pressure and blood glucose, heat related illnesses, sun protection, and neck pain. 4:46 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute reminds you ladies to get your GLAMograms, how diabetes affects your blood pressure, tells of our mended hearts program, what makes high protein diets work, and talks about our Chest Pain Center. http://www.thinkstjohns.com/healthminute/mp3/healthminute5-25.mp3 mlewis@stj.com http://www.thinkstjohns.com CDA3CB70-F464-4530-A15E-FF356973E0CF Tue, 26 May 2009 10:30:31 -0500 This week's HealthMinute reminds you ladies to get your GLAMograms, how diabetes affects your blood pressure, tells of our mended hearts program, what makes high protein diets work, and talks about our Chest Pain Center. This week's HealthMinute reminds you ladies to get your GLAMograms, how diabetes affects your blood pressure, tells of our mended hearts program, what makes high protein diets work, and talks about our Chest Pain Center. 4:46 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute informs you of a syndrome called Fibromyalgia, reminds you to get frequent CV tests, how to tell if food is safe after power outages, GLAMograms, and covers our new Outpatient Center. http://www.thinkstjohns.com/healthminute/mp3/healthminute5-18.mp3 mlewis@stj.com http://www.thinkstjohns.com ED006C22-B55F-44DA-89F5-4D41EFB8530E Mon, 18 May 2009 08:48:02 -0500 This week's HealthMinute informs you of a syndrome called Fibromyalgia, reminds you to get frequent CV tests, how to tell if food is safe after power outages, GLAMograms, and covers our new Outpatient Center. This week's HealthMinute informs you of a syndrome called Fibromyalgia, reminds you to get frequent CV tests, how to tell if food is safe after power outages, GLAMograms, and covers our new Outpatient Center. 4:40 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute reminds you to protect your skin from UV rays, the low-down on the swine flu, hearing loss and it's relation to diabetes, ladies "GLAMograms", and some traveling safety tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute5-11.mp3 mlewis@stj.com http://www.thinkstjohns.com 4E3ADD2F-C8AC-41BB-9B7B-3B0C19815B0F Mon, 11 May 2009 12:02:24 -0500 This week's HealthMinute reminds you to protect your skin from UV rays, the low-down on the swine flu, hearing loss and it's relation to diabetes, ladies "GLAMograms", and some traveling safety tips. This week's HealthMinute reminds you to protect your skin from UV rays, the low-down on the swine flu, hearing loss and it's relation to diabetes, ladies "GLAMograms", and some traveling safety tips. 4:47 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute talks about you "yo yo" exercisers, the importance of washing your hands properly, claustrophobia, the importance of fiber rich diets, and hormone therapy. http://www.thinkstjohns.com/healthminute/mp3/healthminute5-4.mp3 mlewis@stj.com http://www.thinkstjohns.com DE1AD5D4-B86A-4309-9FC0-746FC6071E71 Mon, 4 May 2009 18:16:56 -0500 This week's HealthMinute talks about you "yo yo" exercisers, the importance of washing your hands properly, claustrophobia, the importance of fiber rich diets, and hormone therapy. This week's HealthMinute talks about you "yo yo" exercisers, the importance of washing your hands properly, claustrophobia, the importance of fiber rich diets, and hormone therapy. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers shin splints, women's heart health, sleep apnea, the power of sleep, and Rosacea. http://www.thinkstjohns.com/healthminute/mp3/healthminute4-27.mp3 mlewis@stj.com http://www.thinkstjohns.com 6E007C69-92A5-44A7-8C11-5D5D95544AB5 Tue, 28 Apr 2009 08:17:19 -0500 This week's HealthMinute covers shin splints, women's heart health, sleep apnea, the power of sleep, and Rosacea. This week's HealthMinute covers shin splints, women's heart health, sleep apnea, the power of sleep, and Rosacea. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute warns of high cholesterol in children, how to save money on healthcare, hip fractures, dietary supplements, and how addictive tanning can be. http://www.thinkstjohns.com/healthminute/mp3/healthminute4-20.mp3 mlewis@stj.com http://www.thinkstjohns.com A5013507-26DF-49E4-9031-984C21E01006 Mon, 20 Apr 2009 11:39:14 -0500 This week's HealthMinute warns of high cholesterol in children, how to save money on healthcare, hip fractures, dietary supplements, and how addictive tanning can be. This week's HealthMinute warns of high cholesterol in children, how to save money on healthcare, hip fractures, dietary supplements, and how addictive tanning can be. 4:54 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute tells how to care for a stye, the dangers of hypertension, pregnancy, asthma, and your diet, sleep apnea, and the skinny on low-carb diets. http://www.thinkstjohns.com/healthminute/mp3/healthminute4-13.mp3 mlewis@stj.com http://www.thinkstjohns.com 1DF697DB-6139-482B-9C09-05516DC9F073 Mon, 13 Apr 2009 13:37:26 -0500 This week's HealthMinute tells how to care for a stye, the dangers of hypertension, pregnancy, asthma, and your diet, sleep apnea, and the skinny on low-carb diets. This week's HealthMinute tells how to care for a stye, the dangers of hypertension, pregnancy, asthma, and your diet, sleep apnea, and the skinny on low-carb diets. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute answers the question, how safe is gymnastics, as well as informs us of lymphedema, advice for those with sleep problems, the low-down on spider bites, and some tips to lower your stress. http://www.thinkstjohns.com/healthminute/mp3/healthminute4-6.mp3 mlewis@stj.com http://www.thinkstjohns.com 29B472BB-D845-44AD-9D9E-CE1EB7963C9C Tue, 7 Apr 2009 08:22:05 -0500 This week's HealthMinute covers gymnastics, informs us of lymphedema, advice for sleep problems, spider bites, and some tips to lower your stress. This week's HealthMinute answers the question, how safe is gymnastics, as well as informs us of lymphedema, advice for those with sleep problems, the low-down on spider bites, and some tips to lower your stress. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers cholesterol, gastroesophageal reflux disease, diets for those with colon cancer, nasal irritation from allergies, and why to wear a pedometer. http://www.thinkstjohns.com/healthminute/mp3/healthminute3-23.mp3 mlewis@stj.com http://www.thinkstjohns.com D2C8BB88-B01B-4A3D-B025-2F2E47A7987A Tue, 24 Mar 2009 08:44:15 -0500 This week's HealthMinute covers cholesterol, gastroesophageal reflux disease, diets for those with colon cancer, nasal irritation from allergies, and why to wear a pedometer. This week's HealthMinute covers cholesterol, gastroesophageal reflux disease, diets for those with colon cancer, nasal irritation from allergies, and why to wear a pedometer. 4:49 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers the good kind of cholesterol, the food diary, the benefits of coffee, smoking and your heart, and allergy treatments. http://www.thinkstjohns.com/healthminute/mp3/healthminute3-16.mp3 mlewis@stj.com http://www.thinkstjohns.com D4484476-BB74-483D-8C4F-859935839F38 Mon, 16 Mar 2009 17:05:51 -0500 This week's HealthMinute covers the good kind of cholesterol, the food diary, the benefits of coffee, smoking and your heart, and allergy treatments. This week's HealthMinute covers the good kind of cholesterol, the food diary, the benefits of coffee, smoking and your heart, and allergy treatments. 4:47 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute introduces you to colorectal cancer awareness month, and reviews some risk factors for colorectal cancer. It also covers some asthma attack triggers, and children eating healthy and avoiding obesity. http://www.thinkstjohns.com/healthminute/mp3/healthminute3-2.mp3 mlewis@stj.com http://www.thinkstjohns.com 005618D5-A8B9-4069-87BA-A4BF5342DEA3 Mon, 2 Mar 2009 17:16:44 -0600 This week's HealthMinute introduces you to colorectal cancer awareness month, and reviews some risk factors for colorectal cancer. It also covers some asthma attack triggers, and children eating healthy and avoiding obesity. This week's HealthMinute introduces you to colorectal cancer awareness month, and reviews some risk factors for colorectal cancer. It also covers some asthma attack triggers, and children eating healthy and avoiding obesity. 4:45 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers contagious weight gain, back pain and LSS, our gown fashion show, your inner ear and balance, and the correct dosages for children. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-23.mp3 mlewis@stj.com http://www.thinkstjohns.com B3F4BEFA-B6FC-47E8-8372-C44A2D225DCD Mon, 23 Feb 2009 19:08:43 -0600 This week's HealthMinute covers contagious weight gain, back pain and LSS, our gown fashion show, your inner ear and balance, and the correct dosages for children. This week's HealthMinute covers contagious weight gain, back pain and LSS, our gown fashion show, your inner ear and balance, and the correct dosages for children. 4:38 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute touches on tanning safety, fevers, splitting pills, our Heart Aware program, and some tips on staying active. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-16.mp3 mlewis@stj.com http://www.thinkstjohns.com F47326CC-40B4-41ED-B6D6-52E53794BEFE Mon, 16 Feb 2009 12:53:06 -0600 This week's HealthMinute touches on tanning safety, fevers, splitting pills, our Heart Aware program, and some tips on staying active. This week's HealthMinute touches on tanning safety, fevers, splitting pills, our Heart Aware program, and some tips on staying active. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This week's HealthMinute covers high blood pressure, the dangers of energy drinks, how to tell if you are too thin, and some good exercises for your mind and body. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-9.mp3 mlewis@stj.com http://www.thinkstjohns.com 7C87C031-53B8-4C77-B959-9A6C6F5A2A51 Mon, 20 Jul 2009 14:27:00 -0500 This week's HealthMinute covers high blood pressure, the dangers of energy drinks, how to tell if you are too thin, and some good exercises for your mind and body. This week's HealthMinute covers high blood pressure, the dangers of energy drinks, how to tell if you are too thin, and some good exercises for your mind and body. 4:42 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no February is American Heart Month, this week's HealthMinutes warn of childhood obesity, sodium, and congestive heart failure. Remember to wear red Friday to support heart health awareness. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-2.mp3 mlewis@stj.com http://www.thinkstjohns.com EF4D1C4C-C7D2-4803-BC88-CA84E4B13AEF Mon, 2 Feb 2009 12:56:38 -0600 February is American Heart Month, this week's HealthMinutes warn of childhood obesity, sodium, and congestive heart failure. Remember to wear red Friday to support heart health awareness. February is American Heart Month, this week's HealthMinutes warn of childhood obesity, sodium, and congestive heart failure. Remember to wear red Friday to support heart health awareness. 4:59 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no How to exercise on the go, some info on panic attacks, how to fight fatigue, and diabetes, prostate cancer, and breast cancer awareness. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-26.mp3 mlewis@stj.com http://www.thinkstjohns.com CE5CDF40-0824-40F3-A3D8-FD9388937ACC Mon, 26 Jan 2009 14:44:50 -0600 This weeks Healthminute tells how to exercise on the go, some info on panic attacks, how to fight fatigue, and diabetes, prostate cancer, and breast cancer awareness. This weeks Healthminute tells how to exercise on the go, some info on panic attacks, how to fight fatigue, and diabetes, prostate cancer, and breast cancer awareness. 4:34 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This weeks Healthminute talks about lactose intolerance, why to avoid sodas, some snoring remedies, an explanation of bursitis, and some winter fire safety tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-12.mp3 mlewis@stj.com http://www.thinkstjohns.com 1AA589D5-5213-4187-B390-2B05CA4D26E1 Mon, 12 Jan 2009 13:32:15 -0600 This weeks Healthminute talks about lactose intolerance, why to avoid sodas, some snoring remedies, an explanation of bursitis, and some winter fire safety tips. This weeks Healthminute talks about lactose intolerance, why to avoid sodas, some snoring remedies, an explanation of bursitis, and some winter fire safety tips. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This weeks Healthminute tells preventative tips for Kidney Stones, how to beat the persistent coughing, who needs bone density screening, ear infections, and the skinny on thyroid disease. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-5.mp3 F043BD69-ABF2-44FD-929F-6249132211BB Mon, 5 Jan 2009 13:06:00 -0600 This weeks Healthminute tells preventative tips for Kidney Stones, how to beat the persistent coughing, who needs bone density screening, ear infections, and the skinny on thyroid disease. This weeks Healthminute tells preventative tips for Kidney Stones, how to beat the persistent coughing, who needs bone density screening, ear infections, and the skinny on thyroid disease. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This weeks Healthminute gives some holiday winter activity safety tips, as well as some holiday eating/cooking safety tips, and winter fall avoidance tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-29.mp3 217494CB-A97F-48ED-8CA6-1FC8E54A1BCE Tue, 30 Dec 2008 18:08:09 -0600 This weeks Healthminute gives some holiday winter activity safety tips, as well as some holiday eating/cooking safety tips, and winter fall avoidance tips. This weeks Healthminute gives some holiday winter activity safety tips, as well as some holiday eating/cooking safety tips, and winter fall avoidance tips. 3:50 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This weeks Healthminute gives some holiday health tips, tells how to distinguish between emergency situations, some toy safety advice for children with asthma, how to take care of dry winter skin, and why Winter can be a trying season for those with asthma. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-8.mp3 02AA07D3-8090-441C-9E81-8282A28CFA62 Mon, 15 Dec 2008 12:45:24 -0600 Holiday health tips, tells how to distinguish between emergency situations, some toy safety advice for children with asthma, how to take care of dry winter skin, and why Winter can be a trying season for those with asthma. This weeks Healthminute gives some holiday health tips, tells how to distinguish between emergency situations, some toy safety advice for children with asthma, how to take care of dry winter skin, and why Winter can be a trying season for those with asthma. 4:40 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This weeks Healthminute lets you know the signs of a stroke, why protein in your diet is so important, toy safety tips, how to prevent dementia, and some bone health tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-8.mp3 38902A87-F209-4A73-BF68-F8CBE1F31623 Mon, 8 Dec 2008 13:09:41 -0600 This weeks Healthminute lets you know the signs of a stroke, why protein in your diet is so important, toy safety tips, how to prevent dementia, and some bone health tips. This weeks Healthminute lets you know the signs of a stroke, why protein in your diet is so important, toy safety tips, how to prevent dementia, and some bone health tips. 4:40 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This weeks Healthminute covers some hazardous foods, holiday weight gain and stress, food myths, and your cholesterol. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-1.mp3 4D1C6905-E7D9-44B2-8B74-A7FF86716AF4 Mon, 1 Dec 2008 18:37:54 -0600 This weeks Healthminute covers some hazardous foods, holiday weight gain and stress, food myths, and your cholesterol. This weeks Healthminute covers some hazardous foods, holiday weight gain and stress, food myths, and your cholesterol. 4:37 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This weeks Healthminute tells why sleep is important to weight loss, the link between diabetes and depression, appendicitis risk factors, the Great American Smokeout, and how diabetes affects your skin. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-17.mp3 6E0125F7-219D-4C88-951F-87003E7B0B90 Mon, 17 Nov 2008 14:17:20 -0600 This weeks Healthminute tells why sleep is important to weight loss, the link between diabetes and depression, appendicitis risk factors, the Great American Smokeout, and how diabetes affects your skin. This weeks Healthminute tells why sleep is important to weight loss, the link between diabetes and depression, appendicitis risk factors, the Great American Smokeout, and how diabetes affects your skin. 4:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This weeks Healthminute continues it's focus on Diabetes awareness month, with topics such as fitness, fast-food, muscular degeneration, gestational diabetes, and skin/wound care. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-10.mp3 04626352-4BA2-41E7-A2CF-6EA7AA88319F Mon, 10 Nov 2008 09:28:36 -0600 This weeks Healthminute continues it's focus on Diabetes awareness month, with topics such as fitness, fast-food, muscular degeneration, gestational diabetes, and skin/wound care. This weeks Healthminute continues it's focus on Diabetes awareness month, with topics such as fitness, fast-food, muscular degeneration, gestational diabetes, and skin/wound care. 4:44 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This weeks Healthminute focuses on Diabetes awareness month, including sugar free candy, Type 1 & 2 Diabetes, Preventative Foods, and an Open House. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-3.mp3 99DF9C88-5CF8-4FC9-BB34-EB74B7C6BA4D Mon, 3 Nov 2008 09:35:36 -0600 This weeks Healthminute focuses on Diabetes awareness month, including sugar free candy, Type 1 & 2 Diabetes, Preventative Foods, and an Open House. This weeks Healthminute focuses on Diabetes awareness month, including sugar free candy, Type 1 & 2 Diabetes, Preventative Foods, and an Open House. 4:39 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, diabetes no no This weeks Healthminute focuses on Halloween safety. When to keep the kids home, sugar, Halloween alternatives, costume safety, and candy tips. http://www.thinkstjohns.com/healthminute/mp3/healthminute10-27.mp3 D557DB94-53B5-4BA9-B6B8-AC0328D2221C Mon, 27 Oct 2008 10:29:27 -0500 This weeks Healthminute focuses on Halloween safety. When to keep the kids home, sugar, Halloween alternatives, costume safety, and candy tips. This weeks Healthminute focuses on Halloween safety. When to keep the kids home, sugar, Halloween alternatives, costume safety, and candy tips. 4:37 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute reminds guys that prostate health is important, how your attitude affects your workout, STJ's CV risk assessment, weekly mammogram reminder, and why to check your blood pressure in the morning. http://www.thinkstjohns.com/healthminute/mp3/healthminute10-20.mp3 B3E98406-FF30-498C-909D-ABF13778B5D0 Mon, 20 Oct 2008 17:18:35 -0500 This weeks Healthminute reminds guys that prostate health is important, how your attitude affects your workout, STJ's CV risk assessment, weekly mammogram reminder, and why to check your blood pressure in the morning. This weeks Healthminute reminds guys that prostate health is important, how your attitude affects your workout, STJ's CV risk assessment, weekly mammogram reminder, and why to check your blood pressure in the morning. 4:41 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute observes Breast Cancer Awareness Month by focusing on women's services featuring advice from St. John's Regional Medical Center Chief Medical Officer Dr. Steve Nesbit. http://www.thinkstjohns.com/healthminute/mp3/healthminute10-6.mp3 BA9C32B9-6F33-4ABA-A6B9-B8F9895BB952 Mon, 6 Oct 2008 13:07:53 -0500 This weeks Healthminute observes Breast Cancer Awareness Month by focusing on women's services featuring advice from St. John's Regional Medical Center Chief Medical Officer Dr. Steve Nesbit. This weeks Healthminute observes Breast Cancer Awareness Month by focusing on women's services featuring advice from St. John's Regional Medical Center Chief Medical Officer Dr. Steve Nesbit. 4:39 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells why coffee may be a miracle drug, why all you ladies need to be a little more selfish, some health tips for those who are 65+, October is Breast Cancer awareness month, and we reveal the germiest place. http://www.thinkstjohns.com/healthminute/mp3/healthminute9-29.mp3 030B059E-FB48-4C50-9960-512524D55CD4 Mon, 29 Sep 2008 09:18:19 -0500 This weeks Healthminute tells why coffee may be a miracle drug, why all you ladies need to be a little more selfish, some health tips for those who are 65+, October is Breast Cancer awareness month, and we reveal the germiest place. This weeks Healthminute tells why coffee may be a miracle drug, why all you ladies need to be a little mCancer awareness month, and we reveal the germiest place.ore selfish, some health tips for those who are 65+, October is Breast Cancer awareness month, and we reveal the germiest place. 4:48 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells how to combat jet lag, the 14-year-old checkup, the disease called couch-potato-itis, why your coffee cravings could be bad, and what's the difference between salad shoppers and choppers? http://www.thinkstjohns.com/healthminute/mp3/healthminute9-22.mp3 86810BA1-6AC1-4D7B-89D8-776044C5697A Mon, 22 Sep 2008 10:33:29 -0500 This weeks Healthminute tells how to combat jet lag, the 14-year-old checkup, the disease called couch-potato-itis, why your coffee cravings could be bad, and what's the difference between salad shoppers and choppers? This weeks Healthminute tells how to combat jet lag, the 14-year-old checkup, the disease called couch-potato-itis, why your coffee cravings could be bad, and what's the difference between salad shoppers and choppers? 4:55 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells why flu vaccinations are important for asthma sufferers, how to combat acne, some type 2 diabetes tips, preventing colorectal cancer, and the skinny on trans fats. http://www.thinkstjohns.com/healthminute/mp3/healthminute9-15.mp3 6F5F902C-D1B6-4EDE-BE07-EE38EDA1019F Mon, 15 Sep 2008 12:41:00 -0500 This weeks Healthminute tells why flu vaccinations are important for asthma sufferers, how to combat acne, some type 2 diabetes tips, preventing colorectal cancer, and the skinny on trans fats. This weeks Healthminute tells why flu vaccinations are important for asthma sufferers, how to combat acne, some type 2 diabetes tips, preventing colorectal cancer, and the skinny on trans fats. 4:45 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells why family dinners are so important, some good news in the fight against autism, the affects of caffeine on children, the skinny on serving sizes, and how to get more energy. http://www.thinkstjohns.com/healthminute/mp3/healthminute9-8.mp3 FA222C06-8A53-41D1-AFEF-AA5BB95C8834 Wed, 10 Sep 2008 20:06:30 -0500 This weeks Healthminute tells why family dinners are so important, some good news in the fight against autism, the affects of caffeine on children, the skinny on serving sizes, and how to get more energy. This weeks Healthminute tells why family dinners are so important, some good news in the fight against autism, the affects of caffeine on children, the skinny on serving sizes, and how to get more energy. 4:44 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells why it's important to maintain a healthy weight and gives advice for your weight loss plan, the pros and cons of summer sun, and the truth about the 5-second rule. http://www.thinkstjohns.com/healthminute/mp3/healthminute9-2.mp3 C9390661-62DA-416C-AAE5-BC99BD889CAF Tue, 2 Sep 2008 17:52:17 -0500 This weeks Healthminute tells why it's important to maintain a healthy weight and gives advice for your weight loss plan, the pros and cons of summer sun, and the truth about the 5-second rule. This weeks Healthminute tells why it's important to maintain a healthy weight and gives advice for your weight loss plan, the pros and cons of summer sun, and the truth about the 5-second rule. 4:29 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute warns of getting too much sleep, gives some ideas for creative outdoor exercises, gets the scoop on Radon and it's affiliation with granite tables, and some nutritional advice for those of you expecting. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-19.mp3 D5128600-7B08-467E-8360-73F1458EDBBD Mon, 18 Aug 2008 17:57:33 -0500 This weeks Healthminute warns of getting too much sleep, gives some ideas for creative outdoor exercises, gets the scoop on Radon and it's affiliation with granite tables, and some nutritional advice for those of you expecting. This weeks Healthminute warns of getting too much sleep, gives some ideas for creative outdoor exercises, gets the scoop on Radon and it's affiliation with granite tables, and some nutritional advice for those of you expecting. 3:40 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives insight to the dairy aisle takeover, what causes bad breath, and ways to eat out without making your waistline pay for it. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-14.mp3 C13A8CD0-4924-497E-97B1-029E0545BAA9 Wed, 13 Aug 2008 11:03:44 -0500 This weeks Healthminute gives insight to the dairy aisle takeover, what causes bad breath, and ways to eat out without making your waistline pay for it. This weeks Healthminute gives insight to the dairy aisle takeover, what causes bad breath, and ways to eat out without making your waistline pay for it. 3:12 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells why sleepiness is so serious, how to get more bang from your workout, the skinny on low-fat ice cream, the different nutritional needs for men and women, and how to choose a sunscreen. http://www.thinkstjohns.com/healthminute/mp3/healthminute8-4.mp3 63F1019E-FA56-474C-9DBD-995634326AE0 Mon, 4 Aug 2008 13:46:11 -0500 This weeks Healthminute tells why sleepiness is so serious, how to get more bang from your workout, the skinny on low-fat ice cream, the different nutritional needs for men and women, and how to choose a sunscreen. This weeks Healthminute tells why sleepiness is so serious, how to get more bang from your workout, the skinny on low-fat ice cream, the different nutritional needs for men and women, and how to choose a sunscreen. 5:11 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute talks about the affects of sunlight on medications, why you can't be too tired to exercise, some causes of headaches, how to get healthier hair, and what make antioxidants so good. http://www.thinkstjohns.com/healthminute/mp3/healthminute7--28.mp3 2A30C217-ECD3-4FF1-BEB7-B5752FC18032 Mon, 28 Jul 2008 11:47:51 -0500 This weeks Healthminute talks about the affects of sunlight on medications, why you can't be too tired to exercise, some causes of headaches, how to get healthier hair, and what make antioxidants so good. This weeks Healthminute talks about the affects of sunlight on medications, why you can't be too tired to exercise, some causes of headaches, how to get healthier hair, and what make antioxidants so good. 4:41 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells the advantages of multivitamins, reminds women to take care of themselves, why a nap might not be a bad idea, the benefits of broccoli & tomatoes, and the real risk of getting sick on and airplane. http://www.thinkstjohns.com/healthminute/mp3/healthminute7--21.mp3 3C3D7932-AF04-4627-9B7C-A39A91F4CFC6 Mon, 21 Jul 2008 08:40:58 -0500 This weeks Healthminute tells the advantages of multivitamins, reminds women to take care of themselves, why a nap might not be a bad idea, the benefits of broccoli & tomatoes, and the real risk of getting sick on and airplane. This weeks Healthminute tells the advantages of multivitamins, reminds women to take care of themselves, why a nap might not be a bad idea, the benefits of broccoli & tomatoes, and the real risk of getting sick on and airplane. 4:27 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute asks if you're getting enough fruits and veggies, reminds you to take time for breakfast, info on detecting breast cancer, how to get more out of your workout, and asks if you eat out too much. http://www.thinkstjohns.com/healthminute/mp3/healthminute7-14.mp3 E532EC75-EB93-434E-968C-BD704FA95FF5 Tue, 15 Jul 2008 08:34:55 -0500 This weeks Healthminute asks if you're getting enough fruits and veggies, reminds you to take time for breakfast, info on detecting breast cancer, how to get more out of your workout, and asks if you eat out too much. This weeks Healthminute asks if you're getting enough fruits and veggies, reminds you to take time for breakfast, info on detecting breast cancer, how to get more out of your workout, and asks if you eat out too much. 5:02 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells the truth about dark chocolate, the simple secret to weight loss, all about artificial sweetener, the cereal aisle rule, and why you shouldn't go barefoot. http://www.thinkstjohns.com/healthminute/mp3/healthminute7-7.mp3 7943A6E2-663C-43CA-9F44-9E43EEE0F949 Mon, 7 Jul 2008 11:52:56 -0500 This weeks Healthminute tells the truth about dark chocolate, the simple secret to weight loss, all about artificial sweetener, the cereal aisle rule, and why you shouldn't go barefoot. This weeks Healthminute tells the truth about dark chocolate, the simple secret to weight loss, all about artificial sweetener, the cereal aisle rule, and why you shouldn't go barefoot. 5:02 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives some diet advice, a reminder for women too busy for their health, why we are a caffeine nation, how to loose that ab fat, and the safest way to celebrate our independence. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-30.mp3 F9C3B3EB-2D56-4A92-BC5A-99501A6100DC Mon, 30 Jun 2008 15:47:03 -0500 This weeks Healthminute gives some diet advice, a reminder for women too busy for their health, why we are a caffeine nation, how to loose that ab fat, and the safest way to celebrate our independence. This weeks Healthminute gives some diet advice, a reminder for women too busy for their health, why we are a caffeine nation, how to loose that ab fat, and the safest way to celebrate our independence. 5:03 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives some tips for keeping an agile mind, tells what the germiest place is, why workaholics need to take a break, some firework safety, and why it truly is garbage in, garbage out. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-23.mp3 E05F69F8-044D-477E-A249-6CDA3C74CEA1 Mon, 23 Jun 2008 11:35:30 -0500 This weeks Healthminute gives some tips for keeping an agile mind, tells what the germiest place is, why workaholics need to take a break, some firework safety, and why it truly is garbage in, garbage out. This weeks Healthminute gives some tips for keeping an agile mind, tells what the germiest place is, why workaholics need to take a break, some firework safety, and why it truly is garbage in, garbage out. 4:28 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives some tips for a long healthy life, how to fight belly bulge, info on bone thinning, why men need to go to the doctor, and how to help prevent colorectal cancer. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-16.mp3 B7F7E306-98A3-481D-B98C-8BCC8AF3BA09 Tue, 17 Jun 2008 10:01:52 -0500 This weeks Healthminute gives some tips for a long healthy life, how to fight belly bulge, info on bone thinning, why men need to go to the doctor, and how to help prevent colorectal cancer. This weeks Healthminute gives some tips for a long healthy life, how to fight belly bulge, info on bone thinning, why men need to go to the doctor, and how to help prevent colorectal cancer. 5:13 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives some tips for battling fatigue, how to choose the right sunscreen, walking for exercise, it's mosquito season, and a warning to all new parents. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-9.mp3 627A9DA7-832F-4390-8B2E-B78087241997 Mon, 9 Jun 2008 16:12:12 -0500 This weeks Healthminute gives some tips for battling fatigue, how to choose the right sunscreen, walking for exercise, it's mosquito season, and a warning to all new parents. This weeks Healthminute gives some tips for battling fatigue, how to choose the right sunscreen, walking for exercise, it's mosquito season, and a warning to all new parents. 5:14 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute warns of some unhealthy salads, tells the benefits of teas, asks why you're still eating at your desk, why it's so important to care for your skin, and the scoop on teeth whitening. http://www.thinkstjohns.com/healthminute/mp3/healthminute6-2.mp3 7477154E-8F84-4541-A626-D0FEEF559628 Mon, 2 Jun 2008 12:58:44 -0500 This weeks Healthminute warns of some unhealthy salads, tells the benefits of teas, asks why you're still eating at your desk, why it's so important to care for your skin, and the scoop on teeth whitening. This weeks Healthminute warns of some unhealthy salads, tells the benefits of teas, asks why you're still eating at your desk, why it's so important to care for your skin, and the scoop on teeth whitening. 5:10 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells of some great lesser known fruits, what's causing your acne, and warning of bathing suit season. http://www.thinkstjohns.com/healthminute/mp3/healthminute5-28-08.mp3 85F02E8B-BFDF-4BB9-8217-15F4BAA8E04B Thu, 29 May 2008 08:50:48 -0500 This weeks Healthminute tells of some great lesser known fruits, what's causing your acne, and warning of bathing suit season. This weeks Healthminute tells of some great lesser known fruits, what's causing your acne, and warning of bathing suit season. 3:05 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells how to get rid of winter's dry skin, why men's nutritional needs are different, sushi safety, reminds it's cuts and scrapes season, and what summer foods are helpful to you. http://www.thinkstjohns.com/healthminute/mp3/healthminute5-19.mp3 2F676F99-B12C-4C5E-B384-EFF81B62D5BA Mon, 19 May 2008 10:18:37 -0500 This weeks Healthminute tells how to get rid of winter's dry skin, why men's nutritional needs are different, sushi safety, reminds it's cuts and scrapes season, and what summer foods are helpful to you. This weeks Healthminute tells how to get rid of winter's dry skin, why men's nutritional needs are different, sushi safety, reminds it's cuts and scrapes season, and what summer foods are helpful to you. 4:47 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells why America's waistline is growing, protecting from the worlds most dangerous insects, the secret to weight loss, the 5-second rule, and protecting from breast cancer. http://www.thinkstjohns.com/healthminute/mp3/healthminute5-12.mp3 2C00DEF2-484F-436B-B64B-E84497DDC46E Tue, 13 May 2008 10:57:48 -0500 This weeks Healthminute tells why America's waistline is growing, protecting from the worlds most dangerous insects, the secret to weight loss, the 5-second rule, and protecting from breast cancer. This weeks Healthminute tells why America's waistline is growing, protecting from the worlds most dangerous insects, the secret to weight loss, the 5-second rule, and protecting from breast cancer. 5:06 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute reminds to use the proper dosage of over the counter meds, another reason for parents to schedule regular doctors appointments for your kids, some lesser known superfoods, what lifestyle changes could benefit your health most, and why you ladies need to get plenty of sleep. http://www.thinkstjohns.com/healthminute/mp3/healthminute5-5.mp3 C6AABD5E-FC95-4F9E-8070-FE4B184618DE Mon, 5 May 2008 14:01:11 -0500 This weeks Healthminute reminds to use check dosage on OTC meds, why parents need to schedule regular doctors appointments for kids, some lesser known superfoods, what lifestyle changes could benefit your health most, and why to get plenty of sleep. This weeks Healthminute reminds to use the proper dosage of over the counter meds, another reason for parents to schedule regular doctors appointments for your kids, some lesser known superfoods, what lifestyle changes could benefit your health most, and why you ladies need to get plenty of sleep. 4:35 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells the importance of a nutritious breakfast, how to relieve the aches and pains of sleepless nights, how your eating habits affect you, benefits of low-fat ice cream, and why you shouldn't take the peel off that apple! http://www.thinkstjohns.com/healthminute/mp3/healthminute4-21.mp3 D33D86CC-D843-403A-9D9E-C55E76490234 Mon, 28 Apr 2008 13:46:43 -0500 This weeks Healthminute tells the importance of a nutritious breakfast, how to relieve the aches and pains of sleepless nights, how your eating habits affect you, benefits of low-fat ice cream, and why you shouldn't take the peel off that apple! This weeks Healthminute tells the importance of a nutritious breakfast, how to relieve the aches and pains of sleepless nights, how your eating habits affect you, benefits of low-fat ice cream, and why you shouldn't take the peel off that apple! 4:58 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells how to reduce your risk of kidney stones, and how to beat the summer heat, a few fats that you could use more of, diagnosing clinical depression, and the truth behind the healthy sodas. http://www.thinkstjohns.com/healthminute/mp3/healthminute4-21.mp3 A941AAC2-E8E1-4BD6-B7CB-7CB8E5C8AFE1 Mon, 21 Apr 2008 13:49:24 -0500 This weeks Healthminute tells how to reduce your risk of kidney stones, and how to beat the summer heat, a few fats that you could use more of, diagnosing clinical depression, and the truth behind the healthy sodas. This weeks Healthminute tells how to reduce your risk of kidney stones, and how to beat the summer heat, a few fats that you could use more of, diagnosing clinical depression, and the truth behind the healthy sodas. 5:04 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute helps determine if your kids have ADHD, how your diet affects aging, tells the benefits of yogurt, some causes of chronic bad breath, and how to have healthy dinner dates. http://www.thinkstjohns.com/healthminute/mp3/healthminute4-14.mp3 011248C7-CE90-49E7-8254-2ABBC5E5E7C2 Mon, 14 Apr 2008 09:31:31 -0500 This weeks Healthminute helps determine if your kids have ADHD, how your diet affects aging, tells the benefits of yogurt, some causes of chronic bad breath, and how to have healthy dinner dates. This weeks Healthminute helps determine if your kids have ADHD, how your diet affects aging, tells the benefits of yogurt, some causes of chronic bad breath, and how to have healthy dinner dates. 5:42 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells why vitamins won't give you any more energy, why gardening is great exercise, why you get dizzy upon standing quickly, evaluates your exercise habits, and how to relieve some dinner time stress. http://www.thinkstjohns.com/healthminute/mp3/healthminute4-7.mp3 C8717012-1A9A-4DC8-9A6F-D928C4A3A5B7 Mon, 7 Apr 2008 13:25:16 -0500 This weeks Healthminute tells why vitamins won't give you any more energy, why gardening is great exercise, why you get dizzy upon standing quickly, evaluates your exercise habits, and how to relieve some dinner time stress. This weeks Healthminute tells why vitamins won't give you any more energy, why gardening is great exercise, why you get dizzy upon standing quickly, evaluates your exercise habits, and how to relieve some dinner time stress. 4:28 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells why eating in front of the TV isn't all bad, news in the fight against autism, kids & caffeine, food sizes, and beware of the summer sun. http://www.thinkstjohns.com/healthminute/mp3/healthminute3-31.mp3 E6E84110-9BF8-4464-95E5-D9AFD472F38A Mon, 31 Mar 2008 14:27:43 -0500 This weeks Healthminute tells why eating in front of the TV isn't all bad, news in the fight against autism, kids & caffeine, food sizes, and beware of the summer sun. This weeks Healthminute tells why eating in front of the TV isn't all bad, news in the fight against autism, kids & caffeine, food sizes, and beware of the summer sun. 5:02 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute reveals the secret to healthier hair, the importance of sleep, the perks of blueberries, how to stop vericose veins, and why caffeine won't help you loose weight. http://www.thinkstjohns.com/healthminute/mp3/healthminute3-24.mp3 F54D1B80-CC80-4815-8DFD-FBBBB9BC2910 Mon, 24 Mar 2008 14:58:35 -0500 This weeks Healthminute reveals the secret to healthier hair, the importance of sleep, the perks of blueberries, how to stop vericose veins, and why caffeine won't help you loose weight. This weeks Healthminute reveals the secret to healthier hair, the importance of sleep, the perks of blueberries, how to stop vericose veins, and why caffeine won't help you loose weight. 4:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute informs of a refund for all who purchased "Airbourne" vitamin formula, warns of the girl scout cookies, why you shouldn't be too tired to exercise, insight on what causes headaches, and good news for mushroom fans. http://www.thinkstjohns.com/healthminute/mp3/healthminute3-17.mp3 46057F6A-BF53-47F3-B1A4-AE8080BF98D5 Mon, 17 Mar 2008 12:58:46 -0500 This weeks Healthminute informs of a refund for all who purchased "Airbourne" vitamin formula, warns of the girl scout cookies, why you shouldn't be too tired to exercise, insight on what causes headaches, and good news for mushroom fans. This weeks Healthminute informs of a refund for all who purchased "Airbourne" vitamin formula, warns of the girl scout cookies, why you shouldn't be too tired to exercise, insight on what causes headaches, and good news for mushroom fans. 4:44 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells why everyone should have a pet, dry skin care tips, what's up with crocs, whos at risk for colorectal cancer, and how to watch your sodium intake. http://www.thinkstjohns.com/healthminute/mp3/healthminute3-10.mp3 EBE98B00-6457-4CDA-8AB0-0A121ADA1673 Mon, 10 Mar 2008 09:05:41 -0500 This weeks Healthminute tells why everyone should have a pet, dry skin care tips, what's up with crocs, whos at risk for colorectal cancer, and how to watch your sodium intake. This weeks Healthminute tells why everyone should have a pet, dry skin care tips, what's up with crocs, whos at risk for colorectal cancer, and how to watch your sodium intake. 5:21 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells gives tips for a longer, healthier life, how to fight the belly bulge, the nutritional value of smoothies, prevent bone thinning, and why guys need to go to the doctor too! http://www.thinkstjohns.com/healthminute/mp3/healthminute3-03.mp3 B6D4FE77-E63E-4CCF-A54D-BB00C6C03225 Mon, 3 Mar 2008 17:53:03 -0600 This weeks Healthminute tells gives tips for a longer, healthier life, how to fight the belly bulge, the nutritional value of smoothies, prevent bone thinning, and why guys need to go to the doctor too! This weeks Healthminute tells gives tips for a longer, healthier life, how to fight the belly bulge, the nutritional value of smoothies, prevent bone thinning, and why guys need to go to the doctor too! 5:28 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells the truth about dark chocolate and artificial sweetener, tells of some not so healthy salads, why not to eat at your desk, and covers some teeth whitening techniques. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-25.mp3 6D8F2D20-613F-45BB-8BE7-97C085344959 Mon, 25 Feb 2008 16:42:15 -0600 This weeks Healthminute tells the truth about dark chocolate and artificial sweetener, tells of some not so healthy salads, why not to eat at your desk, and covers some teeth whitening techniques. This weeks Healthminute tells the truth about dark chocolate and artificial sweetener, tells of some not so healthy salads, why not to eat at your desk, and covers some teeth whitening techniques. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells about 2008's expected food trends, differentiates colds and pneumonias, what foods can help you loose weight, advice for those "without time" to workout, and some good news for white wine fans. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-18.mp3 166B1E0C-8EA8-4C45-BE52-B7255575E05E Mon, 18 Feb 2008 16:53:02 -0600 This weeks Healthminute gives advice for when you're eating for two, who to blame for the obesity epidemic, asks if peanut butter is good for you, Valentines Day health tips, and tells about America's expanding waistline. This weeks Healthminute gives advice for when you're eating for two, who to blame for the obesity epidemic, asks if peanut butter is good for you, Valentines Day health tips, and tells about America's expanding waistline. 5:14 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives advice for when you're eating for two, who to blame for the obesity epidemic, asks if peanut butter is good for you, Valentines Day health tips, and tells about America's expanding waistline. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-11.mp3 295BCB60-8299-46B5-B4BC-3D18F0EBB1E5 Tue, 12 Feb 2008 08:39:42 -0600 This weeks Healthminute gives advice for when you're eating for two, who to blame for the obesity epidemic, asks if peanut butter is good for you, Valentines Day health tips, and tells about America's expanding waistline. This weeks Healthminute gives advice for when you're eating for two, who to blame for the obesity epidemic, asks if peanut butter is good for you, Valentines Day health tips, and tells about America's expanding waistline. 5:14 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives some dieting tips, reminds you ladies need to remember to do your yearly check-ups, tells if sushi is safe, tells who's got more germs at their desk, men or women, and tells why we're a caffeine nation. http://www.thinkstjohns.com/healthminute/mp3/healthminute2-4.mp3 72542A62-D564-41E2-8DCD-C2BE2871DD0F Mon, 4 Feb 2008 15:13:19 -0600 This weeks Healthminute gives some dieting tips, reminds you ladies need to remember to do your yearly check-ups, tells if sushi is safe, tells who's got more germs at their desk, men or women, and tells why we're a caffeine nation. This weeks Healthminute gives some dieting tips, reminds you ladies need to remember to do your yearly check-ups, tells if sushi is safe, tells who's got more germs at their desk, men or women, and tells why we're a caffeine nation. 5:27 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells about the dangers of fast food for children, pregnancy nutrition tips, why garlic is good for you, men's nutrition needs, and brings in Heart Awareness Month. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-28.mp3 33085D53-14E1-4CB3-B299-6DAA1FD034EE Tue, 29 Jan 2008 08:54:16 -0600 This weeks Healthminute tells about the dangers of fast food for children, pregnancy nutrition tips, why garlic is good for you, men's nutrition needs, and brings in Heart Awareness Month. This weeks Healthminute tells about the dangers of fast food for children, pregnancy nutrition tips, why garlic is good for you, men's nutrition needs, and brings in Heart Awareness Month. 5:03 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells about hearing aids, the Sonoma Diet, How to Stimulate your brain, why correct over the counter dosages are important, and why you have no excuses not to get a mammogram. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-21.mp3 1DB23349-004B-483E-97E7-7B813A8E8E35 Mon, 21 Jan 2008 13:19:56 -0600 This weeks Healthminute tells about hearing aids, the Sonoma Diet, How to Stimulate your brain, why correct over the counter dosages are important, and why you have no excuses not to get a mammogram. This weeks Healthminute tells about hearing aids, the Sonoma Diet, How to Stimulate your brain, why correct over the counter dosages are important, and why you have no excuses not to get a mammogram. 4:30 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives some tips for picking the right moisturizer for your skin this winter, asks if you have sleep apnea, gives some pointers for dealing with stress, tells the easiest way you can fight cancer, and how to quell your appetite. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-14.mp3 4A758EC9-68D2-4059-9E1F-CB598C52B810 Tue, 15 Jan 2008 09:13:04 -0600 This weeks Healthminute gives some tips for picking the right moisturizer, asks if you have sleep apnea, give pointers for dealing with stress, the easiest way you can fight cancer, and how to quell your appetite. This weeks Healthminute gives some tips for picking the right moisturizer for your skin this winter, asks if you have sleep apnea, gives some pointers for dealing with stress, tells the easiest way you can fight cancer, and how to quell your appetite. 5:10 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives you a few foods to help protect your heart, how to work exercise into your New Year's resolution, why you shouldn't avoid burgers, ice cream, and pizza on your diet, why bath water temperature is important for children and the elderly, and how to stay healthier than last year. http://www.thinkstjohns.com/healthminute/mp3/healthminute1-7.mp3 2A993A0B-10F2-40AA-B6EE-2319E7ACD159 Mon, 7 Jan 2008 13:15:15 -0600 This weeks Healthminute gives you a few foods to help protect your heart, work exercise into your resolution, why not to avoid burgers on your diet, bath water temperature importance, and how to stay healthier than last year. This weeks Healthminute gives you a few foods to help protect your heart, how to work exercise into your New Year's resolution, why you shouldn't avoid burgers, ice cream, and pizza on your diet, why bath water temperature is important for children and the elderly, and how to stay healthier than last year. 5:00 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute warns of holiday drinks that have a lot of calories, encourages more exercise for a New Year resolution, informs you about holiday depression, how to reward yourself for sticking to your New Year Resolution, and some disappointing news for those who use Wii Sports to exercise. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-31.mp3 71B87C27-C102-4FA7-890F-F4785C5B3554 Mon, 31 Dec 2007 13:57:22 -0600 This weeks Healthminute warns of holiday calories, gives resolutuion suggestions, warns of holiday depression, tells why to reward yourself, and why not to rely on the Wii for exercise. This weeks Healthminute warns of holiday drinks that have a lot of calories, encourages more exercise for a New Year resolution, informs you about holiday depression, how to reward yourself for sticking to your New Year Resolution, and some disappointing news for those who use Wii Sports to exercise. 5:31 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute brought to you by Miranda Lewis advises what you should and shouldn't eat this holiday, how to keep your children safe this Christmas, what's after Christmas? How to shed a few pounds this new year, and why it's ok to have some coffee or hot cocoa. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-24.mp3 02B809FD-1292-4AD7-A3C6-424CFB722011 Wed, 26 Dec 2007 11:00:41 -0600 This weeks Healthminute advises what you should and shouldn't eat , how to keep the kids safe, what's after Christmas? Shed a few pounds this new year, and why it's ok to have some coffee or hot cocoa. This weeks Healthminute brought to you by Miranda Lewis advises what you should and shouldn't eat this holiday, how to keep your children safe this Christmas, what's after Christmas? How to shed a few pounds this new year, and why it's ok to have some coffee or hot cocoa. 5:43 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells you how to stay healthier this year, why Americans are such couch potatoes, how you can watch your weight my managing hunger, a great way to boost your spirits and your health, and why Ladies should get their mammogram even though it's not October. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-17.mp3 A1B326F5-3C05-43DA-904E-CF30FC655013 Mon, 17 Dec 2007 13:23:34 -0600 This weeks Healthminute tells you how to stay healthy this year, why Americans are couch potatoes, how to watch your weight by managing hunger, a great way to boost your spirits and health, and why to get a mammogram. This weeks Healthminute tells you how to stay healthier this year, why Americans are such couch potatoes, how you can watch your weight by managing hunger, a great way to boost your spirits and your health, and why Ladies should get their mammogram even though it's not October. 4:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells you what the best lifestyle change you can make, why the truth hurts, good news for cancer patients, and food fans. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-12.mp3 B607CD7A-064B-4D31-B47B-B5CF33D73B66 Wed, 12 Dec 2007 14:10:46 -0600 This weeks Healthminute tells you what the best lifestyle change you can make, why the truth hurts, good news for cancer patients, and food fans. This weeks Healthminute tells you what the best lifestyle change you can make, why the truth hurts, good news for cancer patients, and food fans. 3:31 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives you a few tips for winter safety, why not to forget exercise when dieting, why it's ok to toast to health, the new trend of health vacations, and why it's ok to grab a hot beverage this winter. http://www.thinkstjohns.com/healthminute/mp3/healthminute12-3.mp3 5012BA30-BCA0-4D95-B6C0-7B8156DC7FE5 Mon, 3 Dec 2007 10:02:27 -0600 This weeks Healthminute gives you a few tips for winter safety, why not to forget exercise when dieting, why it's ok to toast to health, the new trend of health vacations, and why it's ok to grab a hot beverage this winter. This weeks Healthminute gives you a few tips for winter safety, why not to forget exercise when dieting, why it's ok to toast to health, the new trend of health vacations, and why it's ok to grab a hot beverage this winter. 4:46 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells the ladies a few health tips, why you shouldn't 'supersize' it, but why you should taste the rainbow, how men can age in a healthy manner, and why you should avoid drinking cola if you're worried about osteoporosis. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-26.mp3 0665CC1B-0E47-47D1-810F-D80182EDD04A Mon, 26 Nov 2007 16:04:36 -0600 This weeks Healthminute tells the ladies a few health tips, why you shouldn't 'supersize' it, but why you should taste the rainbow, how men can age in a healthy manner, and why you should avoid drinking cola if you're worried about osteoporosis. This weeks Healthminute tells the ladies a few health tips, why you shouldn't 'supersize' it, but why you should taste the rainbow, how men can age in a healthy manner, and why you should avoid drinking cola if you're worried about osteoporosis. 5:22 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute talks about Holiday Stress, multivitamins, why you should take better care of yourself, things to think about before this Thanksgiving feast and the day of regret that follows. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-19.mp3 5836286C-7630-45EC-B16F-7677F18E5134 Mon, 19 Nov 2007 13:16:54 -0600 This weeks Healthminute talks about Holiday Stress, multivitamins, why you should take better care of yourself, things to think about before this Thanksgiving feast and the day of regret that follows. This weeks Healthminute talks about Holiday Stress, multivitamins, why you should take better care of yourself, things to think about before this Thanksgiving feast and the day of regret that follows. 4:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells about holiday traveling, silly dieting rules, 'tis the season for overeating, why "fall colored" foods are good for you, and how to soothe a sore stomach after a large meal. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-12.mp3 C6327267-8432-4CD1-A30F-FD5D52487F57 Mon, 12 Nov 2007 15:30:36 -0600 This weeks Healthminute tells about holiday traveling, silly dieting rules, 'tis the season for overeating, why "fall colored" foods are good for you, and how to soothe a sore stomach after a large meal. This weeks Healthminute tells about holiday traveling, silly dieting rules, 'tis the season for overeating, why "fall colored" foods are good for you, and how to soothe a sore stomach after a large meal. 5:18 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute lets you know it's ok to take a little powernap, why fall is a great time for a fresh start, why beans are a healthy snack, how to tell the difference between a cold and a flu, and why broccoli and tomatoes should be in your diet. http://www.thinkstjohns.com/healthminute/mp3/healthminute11-5.mp3 D693211C-3512-4E2B-9B30-F068F3239190 Mon, 5 Nov 2007 11:10:03 -0600 This weeks Healthminute lets you know it's ok to take a little powernap, why fall is a great time for a fresh start, why beans are a healthy snack, how to tell the difference between a cold and a flu, and why broccoli and tomatoes should be in your diet. This weeks Healthminute lets you know it's ok to take a little powernap, why fall is a great time for a fresh start, why beans are a healthy snack, how to tell the difference between a cold and a flu, and why broccoli and tomatoes should be in your diet. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute reminds you that October is almost over so don't forget your mammogram. It also covers techniques for coping with stress, Halloween safety tips, how to protect yourself this cold and flu season, and some forgotten superfoods. http://www.thinkstjohns.com/healthminute/mp3/healthminute10-29.mp3 C0EA3842-D37C-4D2A-B066-E6DC5D044235 Mon, 29 Oct 2007 16:31:09 -0500 This weeks Healthminute reminds you that October is almost over. It covers techniques for coping with stress, Halloween safety tips, how to protect yourself this cold and flu season, and some forgotten superfoods. This weeks Healthminute reminds you that October is almost over so don't forget your mammogram. It also covers techniques for coping with stress, Halloween safety tips, how to protect yourself this cold and flu season, and some forgotten superfoods. 4:56 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tell about sore throats, and why antibiotics probably won't help, some dental health tips, why to eat orange, info about cardio workouts, and the truth about teeth-whitening. http://www.thinkstjohns.com/healthMinute/mp3/hm10-22.mp3 E7055D3E-A578-4EA8-9961-ABF4CE7CEEF8 Mon, 22 Oct 2007 14:19:24 -0500 This weeks Healthminute tell about sore throats, some dental health tips, why to eat orange, info about cardio workouts, and the truth about teeth-whitening. This weeks Healthminute tell about sore throats, and why antibiotics probably won't help, some dental health tips, why to eat orange, info about cardio workouts, and the truth about teeth-whitening. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tell about the new rules for infant cough medicine, why lack of sleep can lead to health issues, the key to healthy eating, how to sleep off a few lbs, and some information about breast cancer you may not have known. http://www.thinkstjohns.com/healthMinute/mp3/HealthMinute10-15.mp3 E3C68071-7E39-4F59-B8E7-6BF56B07E22B Mon, 15 Oct 2007 14:17:31 -0500 This weeks Healthminute includes infant cough medicine, lack of sleep can lead to health issues, the key to healthy eating, how to sleep off a few lbs, men and breast Cancer. This weeks Healthminute tell about the new rules for infant cough medicine, why lack of sleep can lead to health issues, the key to healthy eating, how to sleep off a few lbs, and some information about breast cancer you may not have known. 5:31 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells how an apple a day may keep the cancer away, some advice to keep your blood sugar down for type 2 diabetics, why asthma sufferers should get a flu shot this season, how to combat foods that fatigue us, and when the best time for a workout is. http://www.thinkstjohns.com/healthMinute/mp3/HealthMinute10-8.mp3 05B3B6DC-EC18-4FF4-9E90-9637CCB3A08A Mon, 8 Oct 2007 10:24:14 -0500 This weeks Healthminute tells the benefits of apples, advice for type 2 diabetics, flu shots for asthma, fatigue fighting, and the best time to workout. This weeks Healthminute tells how an apple a day may keep the cancer away, some advice to keep your blood sugar down for type 2 diabetics, why asthma sufferers should get a flu shot this season, how to combat foods that fatigue us, and when the best time for a workout is. 4:45 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute reminds you it's Breast Cancer awareness month, as well as orthodontic health month, gives an important message to coffee drinkers, warns of the upcoming flu season, and reminds you to think PINK! http://www.thinkstjohns.com/healthMinute/mp3/HealthMinute10-1.mp3 D817DA2C-3C54-4CF0-BA48-AB7597206EE0 Tue, 2 Oct 2007 10:18:47 -0500 This weeks Healthminute reminds you it's Breast Cancer awareness month, as well as orthodontic health month, message to coffee drinkers, the upcoming flu season, and think PINK! This weeks Healthminute reminds you it's Breast Cancer awareness month, as well as orthodontic health month, gives an important message to coffee drinkers, warns of the upcoming flu season, and reminds you to think PINK! 4:36 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives tips on how to keep your mind healthy, tells how aging the aging population can stay healthy, why not to wait for your October mammogram, tells you where the "germiest" place in your everyday life is, and covers the difference between salad choppers and salad shoppers. http://www.thinkstjohns.com/healthMinute/mp3/HealthMinute9-24.mp3 E9050D3B-B94C-4A42-8A89-D359749346B0 Mon, 24 Sep 2007 10:48:31 -0500 This weeks Healthminute covers mental health, staying healthy longer, mammograms, the "germiest" place, and types of salad. This weeks Healthminute gives tips on how to keep your mind healthy, tells how aging the aging population can stay healthy, why not to wait for your October mammogram, tells you where the "germiest" place in your everyday life is, and covers the difference between salad choppers and salad shoppers. 5:06 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells how to reduce the effects of jet lag, why it's important to take your kids in for the 14-year-old checkup, how to dramatically increase your level of health, some important information for java junkies, and asks if you are getting enough calcium. http://www.thinkstjohns.com/healthMinute/mp3/HealthMinute9-17.mp3 0CCA0987-07AC-4DB9-AA07-FD8B402B3EE8 Mon, 17 Sep 2007 11:34:03 -0500 This weeks Healthminute covers jet lag, doctors checkups, how to increase your health level, info for java junkies, and calcium reccomendations. This weeks Healthminute covers why your medication may make you more vulnerable to the sun, some symptoms of sleep apnea, why drinking alcohol may lead to several types of cancer, why caffeine wont help you loose weight, and why getting a second opinion is important when it comes to surgery. 4:59 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute covers why your medication may make you more vulnerable to the sun, some symptoms of sleep apnea, why drinking alcohol may lead to several types of cancer, why caffeine wont help you loose weight, and why getting a second opinion is important when it comes to surgery. http://www.thinkstjohns.com/healthMinute/mp3/HealthMinute9-10.mp3 27AA59D5-416E-47EF-8576-8CE4E845B94F Tue, 11 Sep 2007 11:01:12 -0500 This weeks Healthminute covers photosensitivity, sleep apnea, alcohol linked to cancer, caffeine weight loss, and second opinions on surgerys. This weeks Healthminute covers why your medication may make you more vulnerable to the sun, some symptoms of sleep apnea, why drinking alcohol may lead to several types of cancer, why caffeine wont help you loose weight, and why getting a second opinion is important when it comes to surgery. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells why you can forget plastic surgery for your skin, how you can loose a few pounds by cutting back on how many calories you drink. It also touches on trans fat, and how to avoid it, and how to avoid colorectal cancer, and different ways of coping with stress. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute8-27.mp3 CF1DCACD-E00E-4545-84B3-E786D75FD9B8 Mon, 27 Aug 2007 09:12:31 -0500 This weeks Healthminute covers plastic surgery, drinking calories, trans fats, colorectal cancer, and coping with stress. This weeks Healthminute tells why you can forget plastic surgery for your skin, how you can loose a few pounds by cutting back on how many calories you drink. It also touches on trans fat, and how to avoid it, and how to avoid colorectal cancer, and different ways of coping with stress. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute informs you about how dangerous your work habits can be, gives advice on a how to make time for workouts, and what to eat to protect your heart, as well as what the worst foods for you are, and why you don't need to give up the burgers and fries. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute8-20.mp3 C2FBD329-DE6B-4850-8DBA-303ED510B22B Mon, 20 Aug 2007 10:25:44 -0500 This weeks Healthminute informs you about dangerous work habits, workouts, heart protection, bad foods, and eating habits. This weeks Healthminute informs you about how dangerous your work habits can be, gives advice on a how to make time for workouts, and what to eat to protect your heart, as well as what the worst foods for you are, and why you don't need to give up the burgers and fries. 5:20 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells how stress at your workplace can cause you to get sick, explains the difference between good and bad fats, explains why melatonin supplements might not work, encourages you to watch not only the types of foods you eat, but also how much of them you eat, and reminds you to not get too much sun this year. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute5-14.mp3 839E23B6-909B-4A00-8E9B-1CF20177C3C4 Mon, 6 Aug 2007 11:43:08 -0500 How stress at your workplace can cause you to get sick, the difference between good and bad fats, why melatonin supplements might not work, watch not only the types of foods you eat, but also how much of them you eat, too much sun this year? This weeks Healthminute tells how stress at your workplace can cause you to get sick, explains the difference between good and bad fats, explains why melatonin supplements might not work, encourages you to watch not only the types of foods you eat, but also how much of them you eat, and reminds you to not get too much sun this year. 5:41 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no Dark Chocolate Rumors, Secret to Weight loss, Artificial Sweetener, Coffee & Cola Drinkers Listen up, and the "Cereal Isle Rule" http://www.thinkstjohns.com/healthMinute/mp3/Healthminute7-9.mp3 3EDF1C70-982A-44B6-BCC1-DAD390F7BAAB Mon, 9 Jul 2007 09:18:36 -0500 Dark Chocolate Rumors, Secret to Weight loss, Artificial Sweetener, Coffee & Cola Drinkers Listen up, and the "Cereal Isle Rule" Dark Chocolate Rumors, Secret to Weight loss, Artificial Sweetener, Coffee & Cola Drinkers Listen up, and the "Cereal Isle Rule" 5:35 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress no no This weeks Healthminute talks about Bottled Water, why being overweight can cause breast cancer, how to diet and and splurge too, the double edge sword of the sun, and the 5 second rule is tested by researchers! http://www.thinkstjohns.com/healthMinute/mp3/Healthminute7-2.mp3 6CD8305C-6048-40C1-AC6B-596D5178D790 Mon, 2 Jul 2007 09:31:51 -0500 Bottled Water, why being overweight can cause breast cancer, how to diet and and splurge too, the double edge sword of the sun, and the 5 second rule is tested by researchers! This weeks Healthminute talks about Bottled Water, why being overweight can cause breast cancer, how to diet and and splurge too, the double edge sword of the sun, and the 5 second rule is tested by researchers! 5:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute touches on counterfeit health foods, why walking can greatly improve your health, how a good nights sleep affects your day-to-day life, some amusement park safety tips and how you can beat jet lag. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute5-28.mp3 0D3A3B79-18CE-46A1-B004-573AD18E8B0A Mon, 25 Jun 2007 09:54:20 -0500 Counterfeit health foods, walking can greatly improve your health, good nights sleep , amusement park safety tips and jet lag. This weeks Healthminute touches on counterfeit health foods, why walking can greatly improve your health, how a good nights sleep affects your day-to-day life, some amusement park safety tips and how you can beat jet lag. 5:36 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute warns of trans fats at restaurants and the grocery store, tells you where you can find the fountain of youth, warns of drinking too many calories, and a good way to alleviate sore throats. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute6-18.mp3 E57DB3A3-068F-45D0-A823-9D9499870924 Mon, 18 Jun 2007 13:59:34 -0500 Trans Fats, The Fountain of Youth, How Many Calories do you drink a day? AM Workouts, and how to alleviate sore throat pains without antibiotics. This weeks Healthminute warns of trans fats at restaurants and the grocery store, tells you where you can find the fountain of youth, warns of drinking too many calories, and a good way to alleviate sore throats. 5:14 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives some more reasons for America's obesity epidemic other than the usual lack of excercise, and unhealthy eating, discusses why the protein diets are all the rage, tells about some foods that can increase brain power, good news for mushroom lovers, and why we need to be careful of the most dangerous creatures on earth this summer. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute6-11.mp3 0CF517E9-AF4D-4345-85D5-22B20E16DB29 Mon, 11 Jun 2007 09:31:59 -0500 America's obesity epidemic, Protein Diets, Superfoods, Healthy Mushrooms, and Mosquitos! This weeks Healthminute gives some more reasons for America's obesity epidemic other than the usual lack of excercise, and unhealthy eating, discusses why the protein diets are all the rage, tells about some foods that can increase brain power, good news for mushroom lovers, and why we need to be careful of the most dangerous creatures on earth this summer. 6:03 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute warns of a fatty American tradition (grilling), why an apple a day can keep the cancer away, reveals the trick to beating post-meal fatigue, tells when exercising is most efficient, and why fat free ice cream makes a great snack. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute6-4.mp3 FEA3A55E-B2A3-4235-8669-07606172F3BD Mon, 4 Jun 2007 10:20:03 -0500 HealthMinute for the week of 6-4-07 This weeks Healthminute warns of a fatty American tradition (grilling), why an apple a day can keep the cancer away, reveals the trick to beating post-meal fatigue, tells when exercising is most efficient, and why fat free ice cream makes a great snack. 5:42 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute warns of a fatty American tradition (grilling), why an apple a day can keep the cancer away, reveals the trick to beating post-meal fatigue, tells when exercising is most efficient, and why fat free ice cream makes a great snack. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute5-28.mp3 BD48C9C7-0C0A-4525-82F2-2C137165D89B Mon, 4 Jun 2007 11:13:37 -0500 HealthMinute for the week of 6-4-07 This weeks Healthminute warns of a fatty American tradition (grilling), why an apple a day can keep the cancer away, reveals the trick to beating post-meal fatigue, tells when exercising is most efficient, and why fat free ice cream makes a great snack. 5:42 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute covers so-called "healthy soft-drinks", the recent issues with food safety, why adding some fat to your diet may help you shed a few pounds, what drinks are best for coping with the heat, and why healthy snacks might not be the best way to loose weight. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute5-21.mp3 C8BCA50B-5BAD-41DA-B795-8E54E1A0F93C Mon, 21 May 2007 10:43:38 -0500 HealthMinute for the week of 5-21-07 This weeks Healthminute covers so-called "healthy soft-drinks", the recent issues with food safety, why adding some fat to your diet may help you shed a few pounds, what drinks are best for coping with the heat, and why healthy snacks might not be the best way to loose weight. 5:51 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells how stress at your workplace can cause you to get sick, explains the difference between good and bad fats, explains why melatonin supplements might not work, encourages you to watch not only the types of foods you eat, but also how much of them you eat, and reminds you to not get too much sun this year. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute5-14.mp3 DE0053DB-8D79-4CE3-9F7E-814A5F4EDAC5 Mon, 14 May 2007 16:07:26 -0500 HealthMinute for the week of 5-14-07 This weeks Healthminute tells how stress at your workplace can cause you to get sick, explains the difference between good and bad fats, explains why melatonin supplements might not work, encourages you to watch not only the types of foods you eat, but also how much of them you eat, and reminds you to not get too much sun this year. 5:41 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute tells you how to prevent kidney stones, gives you some tips on how to deal with being light-headed or dizzy and how to diagnose why, tells why you should avoid Tulsa if you're an allergy sufferer, the nutritious benefits of pineapples, and some morning nutrition tips. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute5-7.mp3 52094573-F5FA-47A3-ADCC-CEA64528B742 Mon, 7 May 2007 09:16:57 -0500 HealthMinute for the week of 5-7-07 This weeks Healthminute tells you how to prevent kidney stones, gives you some tips on how to deal with being light-headed or dizzy and how to diagnose why, tells why you should avoid Tulsa if you're an allergy sufferer, the nutritious benefits of pineapples, and some morning nutrition tips. 5:27 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute explains how to turn your T.V. Addiction into something useful, why parents need to take care of their children's skin, how to loose weight quickly, some real life superfoods, and some more reasons America is overweight. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute4-30.mp3 35B0530B-B0B9-49DE-8E49-6229546D3EF3 Mon, 30 Apr 2007 13:13:54 -0500 HealthMinute for the week of 4-30-07 This weeks Healthminute explains how to turn your T.V. Addiction into something useful, why parents need to take care of their children's skin, how to loose weight quickly, some real life superfoods, and some more reasons America is overweight. 5:42 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute discusses kid's fitness, some more reasons to kick the smoking habit, some good news for burger and fry lovers, and the obesity epidemic. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute4-24.mp3 4DC9A5BD-1EA8-456A-9809-492EFDBB88C8 Tue, 24 Apr 2007 13:29:26 -0500 HealthMinute for the week of 4-16-07 This weeks Healthminute discusses kid's fitness, some more reasons to kick the smoking habit, some good news for burger and fry lovers, and the obesity epidemic. 4:25 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute covers the pros and cons of peanut butter, distinguishing between sinus headaches and migraines, how you can cut back your fat intake, how you can work out less and get the same benefits, and how to tell if a loved one is getting Alzheimer’s Disease. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute4-16.mp3 D8CA2836-2AC1-4815-8842-0749F4CA17C6 Mon, 16 Apr 2007 15:44:20 -0500 HealthMinute for the week of 4-16-07 This weeks Healthminute covers the pros and cons of peanut butter, distinguishing between sinus headaches and migraines, how you can cut back your fat intake, how you can work out less and get the same benefits, and how to tell if a loved one is getting Alzheimer’s Disease. 5:57 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress, alzheimers no no This weeks Healthminute gives you some tips for staying cool through menopause, how green tea can improve the length of your life, expose desk job hazards, a new diet that is centered around fast food, and the government ups the amount of fruits and vegetables that you should have daily. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute4-9.mp3 D8484EB6-6F00-4FD7-97BD-031E24AAE435 Mon, 9 Apr 2007 09:24:47 -0500 HealthMinute for the week of 4-9-07 This weeks Healthminute gives you some tips for staying cool through menopause, how green tea can improve the length of your life, expose desk job hazards, a new diet that is centered around fast food, and the government ups the amount of fruits and vegetables that you should have daily. 6:03 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress no no This weeks Healthminute gives you some tips for a longer healthier life, discusses the benefits of yogurt, some help for people with bad breath, and ways to keep your figure without sacrificing your figure. http://www.thinkstjohns.com/healthMinute/mp3/Healthminute%20for%20the%20week%20of%204-2-07.mp3 B99FD82F-C3ED-46B3-9362-6C532E4C1E6E Mon, 26 Mar 2007 09:17:57 -0500 HealthMinute for the week of 4-2-07 This weeks Healthminute explains what it is about Spring that makes us more energetic, why no woman has an excuse to not get a mammogram, why gardening is a great way to get some exercise, why it's important to have a mental spring cleaning, and Friday is National Doctor Appreciation Day and why it's important to schedule an appointment to tell them in person. 4:52 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits, stress no no This weeks Healthminute includes some tips to improve your metabolism, tells who's at risk for colorectal cancer, concerns over your sodium intake, good news to girl scout cookie lovers, and gives you a spring allergy update. http://www.thinkstjohns.com/healthMinute/mp3/healthminute3-19.mp3 034E99DF-9D57-4DC0-A310-43A8B0CB1374 Mon, 19 Mar 2007 13:50:10 -0500 HealthMinute for the week of 3-19-07 This weeks Healthminute includes some tips to improve your metabolism, tells who's at risk for colorectal cancer, concerns over your sodium intake, good news to girl scout cookie lovers, and gives you a spring allergy update. 6:00 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits no no This weeks Healthminute discusses the smoothie craze, bone loss, osteoporosis, why men should go see the doctor, why pets make great roommates, the health benefits of pets, and how to be a courteous person at the gym. http://www.thinkstjohns.com/healthMinute/mp3/healthminute3_5.mp3 D6DFDCAD-DCC0-4CA9-BB3B-920DFDD1471D Mon, 5 Mar 2007 09:44:20 -0600 HealthMinute for the week of 3-5-07 This weeks Healthminute discusses the smoothie craze, bone loss, osteoporosis, why men should go see the doctor, why pets make great roommates, the health benefits of pets, and how to be a courteous person at the gym. 5:40 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits no no Today's Healthminute discusses sushi safety. http://www.thinkstjohns.com/healthMinute/mp3/healthminute2_5.mp3 8A588B2E-6C15-484F-9550-EB2E2B57482C Fri, 2 Mar 2007 15:54:13 -0600 HealthMinute for the 2-3-07 Today's Healthminute covers sushi safety. 1:11 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits no no This weeks HealthMinute covers flu and cold prevention, weight loss tips, surgical second opinions, healthy snack and drink advice. http://www.thinkstjohns.com/healthMinute/mp3/healthminute2_5.mp3 81D925D5-3068-44CA-98D5-DD80DA606973 Mon, 5 Feb 2007 13:04:21 -0600 HealthMinute for the week of 2-5-07 This weeks HealthMinute covers the benefits of water, good news to Americans with cancer, women's health tips, back neck and shoulder pain, sleep habits, and a new diet weapon. 5:26 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice, sleep habits no no This weeks HealthMinute covers flu and cold prevention, weight loss tips, surgical second opinions, healthy snack and drink advice. http://www.thinkstjohns.com/healthMinute/mp3/healthminute1_29.mp3 23920C08-B50C-4C64-BA99-1F2A228C8632 Mon, 29 Jan 2007 09:36:58 -0600 HealthMinute for the week of 1-22-2007 This weeks HealthMinute covers sleepiness, distinguishing between flu and colds, weight loss tips, and even some good news for those who have an occasional drink or two. 5:31 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss, healthy living, healthy eating, medical advice no no This weeks HealthMinute covers sleepiness, distinguishing between flu and colds, weight loss tips, and even some good news for those who have an occasional drink or two. http://www.thinkstjohns.com/healthMinute/mp3/healthminute1-22.mp3 D4EC5AF3-8C5A-4493-BEEE-A44861CD4A9D Wed, 24 Jan 2007 09:46:55 -0600 HealthMinute for the week of 1-22-2007 This weeks HealthMinute covers sleepiness, distinguishing between flu and colds, weight loss tips, and even some good news for those who have an occasional drink or two. 5:47 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health, diet tips, weight loss no no This weeks HealthMinute covers clinical depression, protecting your heart, sun bathing, sleep apnea and weight loss tricks. http://www.thinkstjohns.com/healthMinute/healthminute1-8.mp3 4AA3C4DB-F734-4372-8B89-8919FDC1D03F Thu, 18 Jan 2007 08:53:01 -0600 HealthMinute for the week of 1-15-2007 This weeks HealthMinute covers clinical depression, protecting your heart, sun bathing, sleep apnea and weight loss tricks. 5:26 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health no no This weeks HealthMinute covers lowering your risk of cancer, New Year's resolutions, smoking facts, and foods you don't have to give up like hamburgers. http://www.thinkstjohns.com/healthMinute/healthminute1-8.mp3 062AC648-1CAD-4892-B580-7277FF44E0A2 Thu, 18 Jan 2007 07:59:09 -0600 HealthMinute for the week of 1-8-2007 The weeks HealthMinute covers lowering your risk of cancer, New Years's resolution, smoking facts and not having to give up foods you enjoy. 5:08 St. John's Regional Medical Center healthminute, smoking facts, cancer risks, health no no