4/16/2007
As American as apple pie, peanut butter has made its mark on American cuisine since the early 1900s. Whether it's partnering with jelly on bread or is the featured ingredient in cookie dough, it's an enduring favorite. Most households have a jar of it in the kitchen at all times. But is peanut butter good for you? Well, like most nut butters, peanut butter is high in fat and calories (with around 190 calories and 16 grams of fat per 2 tablespoons). But the good news is, you get a lot of nutrition for your 190-calorie investment. Nuts and nut butters are a great source of protein, fiber, vitamins, minerals, and phytochemicals.
Do you know a women who could use a day of pampering. If so they need to attend the St. John's SportsCare Body, Mind and Soul Retreat on May 5th from 8 to 4. It’ll be held at St. Paul’s United Methodist Church. We will highlight women’s health issues, provide screenings, and share wonderful ways women can pamper themselves. Pre-registration is required so sign up now! Just call St. John’s Referral One at 625-2000 or log onto stj.com.
