4/18/2007
Americans are still stretching their waistlines and the problem is fat. On average, we consume 40 percent of calories from fat. So doctors say, take the time and read the labels. They can help you cut fat from your diet. Doctors also suggest you reduce the serving size of red meat, or substitute poultry or fish for red meat. Some other tips, use nonfat or low fat dairy products, avoid pastries and try to cut back on eating potato chips and crackers.
If you want to lose weight this summer once and for all, forget about diets. Instead, try these nutritionally rich, low-calories foods each day to help you slim down. Two words - tomatoes and peppers. Colorful fruits and vegetables of the vine get their wide range of vivid colors from health-protecting substances such as lycopene, vitamin C and vitamin A. Blueberries, strawberries, raspberries, and blackberries -- these delicious colorful berries contain a powerhouse of antioxidants that help prevent cellular damage. They are also an excellent source of fiber and very low in calories. Yogurt and other low-fat dairy products are powerhouses of calcium and protein. And don't forget to drink plenty of water! For more health tips, talk to your doctor or log onto stj.com.
