4/4/2007
Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? So what are the health benefits of yogurt? First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts. And let us not forget that yogurt comes from milk. So yogurt eaters will also get a dose of animal protein plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium.
It’s estimated that one in three Americans has high blood pressure. But about a third of us don’t know it. If you’re concerned about your risk, get your blood pressure taken by a professional who can also answer any questions you may have. St. John’s Health Connection at Northpark Mall offers FREE blood pressures every Wednesday from 7:30 to 10. For more info, call St. John’s Referral One at 625-2000 or log onto stj.com.
