12/6/2006
Your mom probably told you more than once to sit up straight, but that may be not be the best advice today. A new study suggests that sitting upright for hours at a time -- for example, when working at a computer -- may lead to chronic back painback pain. Instead, the best position for your back is somewhat reclined, sitting at a 135-degree angle rather than the 90-degree angle most office chairs are designed for. Back pain is one of the most common causes of work-related disability in the U.S. and helping to identify bad seating postures may help protect the spine and prevent injury.
October is when most women are reminded to get their annual mammogram. But we realize that some months are busier than others. So here’s something that’s a little more convenient for you. St. John’s mobile mammography unit is hitting the streets and bringing the technology to you. Our mobile mammography unit is now on tour throughout the four state region. No appointment is needed and you don’t need a referral from your doctor. For more information or to find dates and locations, call St. John’s Referral One at 625-2000 or log onto stj.com.
