12/21/2006
When you start fishing in your pocket for change for the evil vending machine, stop! Most people feel the need of a "little something" now and then during a busy day, but taking a second to "snack smart" will save you time, calories, and even money.
For example, reach for a bag of baked chips or a granola bar, rather than a candy bar. And if you can avoid the vending machine altogether, go for a piece of fruit or peanut butter crackers. Doctors say it’s OK to snack, just be smart and try to fill the void with something your lacking when you do eat a meal.

