12/26/2007
So now that you made it through Christmas, what’s next? Of course, New years! It’s just one holiday after another this time of year, which means lots of meals on the go. Here’s a tip for the next holiday party you have to go to. Bring a healthy option. Even if you don’t cook, like me, you can still bring a healthy dish. Just offer to bring a veggie tray or fruit platter. And you can buy one pre-made at just about any grocery store. Having another option besides the holiday cookies and chocolate covered pretzels is all you need. Another tip, eat a full meal before you go. That way you don’t over-eat and fill up on the unhealthy options that are so tempting.
If you’re looking to start a new fitness program, St. John’s can help. Our olympic circuit training begins January 8th and runs every Tuesday and Thursday evening. The class can help aid in weight loss, gain muscle strength, and aerobic capacity, improving bone density and raising metabolism. For more information or to sign up for the class, call St. John’s Referral One at 625-2000 or log onto stj.com.
