12/29/2008 - Home Health : Ski, Sled, & Skate Safely
When the thermometer drops, winter sports beckon. With these new activities come opportunities for injury. Take steps to keep safe on the slopes, ice, or anywhere else your cold-weather adventures take you.
- Don’t forget a helmet. More than 16,000 Americans sustained head injuries from winter sports in 2007. Choose a smooth, round helmet that fits snugly and doesn’t shift. Wear it when skiing, sledding, snowboarding, or riding a snowmobile.
- Get the right gear. Ensure boards, skates, skis and other equipment is in working order. Don’t forget goggles, gloves, padding, wrist guards, and other protective pieces.
- Quit while you’re ahead. Many injuries occur at the end of the day, when athletes get tired but attempt one last run or trick. If you’re fatigued or in pain, it’s time to stop.
For more information on how to stay safe during the holidays, call St. John’s Referral One at 625.2000 or log on to stj.com.
