General Health : Smoking Cessation
Have you started thinking about your New Year’s resolution? For millions of Americans, that resolution is to quit smoking. In fact, estimates indicate that seven out of 10 smokers would like to kick the habit. Nicotine withdrawal is so difficult, though, that most smokers give up within the first week. If you’re planning to be smoke-free in 2010, here are some tips to help you succeed, especially during that crucial first week. Spend all the time you can in smoke-free places. Put something else in your mouth. Try carrots, sugarless gum or sunflower seeds. Keep your hands busy. Do crossword puzzles, wash your hands or do the dishes. Join a support group that will help you stay on track. Be sure to talk to your doctor about a smoking cessation plan that’s right for you. For more information, or to find a physician, call St. John’s Referral One at 625.2000 or visit stj.com.
When it matters most, think St. John’s.
