2/16/2007
It seems everywhere you look, there are women at work, at the mall and dozens of celebrities expecting. If you are one of these women then you need to listen up! Pregnancy is one of the most nutritionally important times of your life. Your growing baby is completely dependent on you for nourishment. Nutrients from the foods you eat become the building blocks that form the organ systems, brain, skeleton, muscles, and all the other components that make up your baby.
Did you know that 60% to 70% of pregnant women gain too much or too little weight during pregnancy? Total recommended weight gain depends on your pre-pregnancy weight, but your average weight gain should be about 25-35 pounds. If you are one of the many women expecting, congratulations and talk to your doctor. It’s not just about you anymore!
St. John’s also offers pre-natal classes to get you and your partner ready for the new baby. For more information about the next session, call St. John’s Referral One at 625-2000 or log onto stj.com.
