2/21/2007
We all have trouble sleeping from time to time. But you can make it easier to get a good night's sleep every night with these simple steps. #1 - Cut caffeine. Simply put, caffeine can keep you awake. It can stay in your body longer than you think -- up to 14 hours. Avoid alcohol as a sleep aid. Relax before bedtime. Stress not only makes you miserable, it wreaks havoc on your sleep. Keep your bedroom quiet, dark, and comfortable. For many people, even the slightest noise or light can disturb sleep like the purring of a cat or the light from your laptop or TV. And finally, eat right, sleep tight. Try not to go to bed hungry, but avoid heavy meals before bedtime. Also, try not to drink anything after 8 p.m. This can keep you from having to get up to use the bathroom during the night.
If you or someone you know has diabetes, and you have more questions than answers, mark this on your calendar. St. John’s is holding a free health talk on Diabetes, this Friday, February 23rd at 9 am at our Health Connection location inside Northpark Mall. Registration is required, so call St. John`s Referral One at 625-2000 or log onto stj.com.
