2/8/2007
Are you suffering from neck, back and shoulder pain? If you are, you're in good company. Millions of people wake up every morning and endure the pain. And while it used to be thought of as conditions affecting only adults, it's becoming increasingly apparent that children and teenagers are also suffering from the symptoms. So if it's not age that causes this severe discomfort, what is it? Believe it or not, the culprit may be your sleep habits and the position you sleep in. Each and everyday, you are putting stress on your spine, which directly impacts the tension in your neck, shoulders and back. Even simple, everyday tasks like sitting at a desk, driving, and bending over can contribute to wear on these sensitive parts of your body.
Just don’t forget to workout. Even though your parts may hurt, you still need physical activity every day. And vigorous work-outs - when you're breathing hard and sweating - help your heart pump better, give you more energy and help you look and feel better. For more health tips and to find a physician or specialist, call St. John’s Referral One at 625-2000 or log onto stj.com.
