2/9/2007
There's nothing new about taking in fewer calories to lose weight. What is new in fighting the battle of the bulge is a diet weapon that reduces calorie intake by managing hunger. If you've ever wondered why you fill up on a bowl of oatmeal but can eat three doughnuts before feeling satisfied, the reason is the satiety levels of these foods. For instance, white bread sits at a level of 100. Oatmeal has a higher level at over 200, but those delicious doughnuts only rank around 60. And the higher number, the better. Research also shows that different types of flavors, such as sweet, salty, and sour, activate their own appetite centers in the brain. That’s why you might feel full after eating a savory meal but still have room for dessert.
The truth is, it all comes down to more than just what you eat, you also need to see your doctor regularly and that includes a heart check-up. St. John’s can help with our cardiovascular risk assessment that gives you five tests for your heart, for just $99. To register for our next session, call St. John’s Referral One at 625-2000 or log onto stj.com.
