2/14/2008
Valentine's Day is a day that traditionally focuses on love and letting loved ones know that you care. Whether you plan to celebrate on your own or with others for Valentine’s Day, give the gift of health to yourself and your loved one. Here are a few tips, that beat out any flowers, cards or candy.
First, Be active. Include some physical activity in your celebration plans. For example, take a walk or go dancing. Go easy on the bubbly. If drinking alcohol is part of your celebration, remember that it can impair your judgement and actions. Be heart-healthy. February is American Heart Month. Take steps to be heart-healthy, including getting regular exercise, eating a nutritious diet, and maintaining a healthy body weight.
What about getting your sweetheart a healthy heart check-up? St. John’s has the perfect gift for you to give that will cost you less than a hundred bucks. St. John’s offers a Cardiovascular Risk Assessment that provides five tests for your heart, for just $99. For more information, call St. John’s Referral One at 625-2000 or log onto stj.com.
