2/25/2008
You may have heard the rumor that dark chocolate is good for you. Well, it’s true. However, you have to consider portion control. A new study says dark chocolate can help lower high blood pressure. But overindulging in dark chocolate might blow your calorie budget, and packing on pounds could raise blood pressure. So how much is too much? Experts say no more than 30 calories per day of dark chocolate. That's roughly the number of calories in ONE Hershey's Kiss.
It’s that time of year again, St. John’s is gearing up for our annual Life Fair. It’s set for Saturday, March 29th at the Leggett & Platt Athletic Center on the campus of MSSU. We’ll have all the same free screenings and activities for the public, plus featured guest speaker, Jamie Farr, from the hit TV show, MASH. For more information about St. John’s Annual Life Fair, call St. John’s Referral One at 625-2000 or log onto stj.com.
