1/19/2007
We all want to know the trick to losing weight. Well, here’s three. You can lose weight with three small steps before 9 am. First, eat breakfast. It’s the meal that helps you lose weight the most. Second, exercise. Morning workouts are the best. And finally, plan your family’s day. Organize your day around healthy choices for success.
You’ve probably heard about the protective benefits alcohol can provide against cardiovascular disease. But new research shows that excessive drinking raises the risk of cancer of the mouth, larynx, oesophagus, liver, colon and breast. It may also be linked with cancer of the pancreas and lung. So the key is don’t give up alcohol completely, just drink moderately.
If you’re concerned about having a healthy heart, St. John’s can help. Our cardiovascular risk assessment gives you five tests, for just $99. Our next session is set for next Friday, January 26th at our Expresscare location in Neosho. For more info or to sign up, call St. John’s Referral One at 625-2000 or log onto stj.com.
