1/3/2007
Exercise is work, and weight loss doesn't happen overnight. We have a tendency to get frustrated, and hit the couch. Need a good reason to stick with that resolution this year? How about 6. #1 – You’ll live longer. #2 – it’ll make your work more tolerable. #3 - you’ll help out your heart. #4 - you can defeat diabetes. #5 – you can build a better back, and #6 – you will get rid of the hidden fat. Health experts recommend you keep these in mind the next time your couch starts calling your name.
Here’s another subject you should know about. Are you at risk of kidney artery disease? If you want to learn more, plan on attending a special health talk on the subject. It’s set for Tuesday, January 09th at our Health Connection location inside Northpark Mall. Registration is required, so call St. John`s Referral One to sign up. And for more health tips, log onto our website at stj.com.
