1/9/2008
If you’ve been avoiding burgers, ice cream, and pizza thinking you’re doing your waistline a favor, don’t. They can actually help you lose weight and keep it off, too. Here are the hidden slim-down perks of four foods that get a bad rap. First, red meat. Even burgers and meatballs can be light fare if you make them with ground sirloin. #2 – icecream is a dairy. #3 – eggs. Researchers say the protein in eggs increases satiety and decreases hunger. And finally #4 – pizza. A medium slice with healthy vegetables will set you back only 200 to 250 calories.
February is National Heart Month, so here’s something you should consider. It’s estimated that one in three Americans has high blood pressure. But about a third of us don’t know it. If you’re concerned about your risk, get your blood pressure taken by a professional who can also answer any questions you may have. St. John’s Health Connection at Northpark Mall offers FREE blood pressures every Wednesday. For more info, call St. John’s Referral One at 625-2000.
