1/18/2008
If you’re still following your new years resolution to exercise and get fit, then give your self a pat on the back and remember this. Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into 8-ounce bottles. Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and helps the complexion. So drink up!
Here’s something to mark on your calendar. It’s time for this year’s annual Heart Gala set for Saturday, January 26th starting at 6:00 p.m.. Tickets are still available and all the money raised helps the American Heart Association. Just call 417-529-8138 today. And for more information about all of St. John’s upcoming events, call St. John’s Referral One at 625-2000 or log onto stj.com.
