1/22/2008
Imagine basking in the sun while relishing a plate full of fresh fruits and vegetables, whole grains, and lean meats. Between bites, you sip a glass of wine. Believe it or not, this is a scenario offered by one of the latest diets on the market. The Sonoma Diet. The plan's top 10 power foods: almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes, and whole grains. These power foods offer the most nutritional bang for the calorie buck.
The truth is, it all comes down to more than just what you eat, you also need to see your doctor regularly and that includes a heart check-up. St. John’s can help with our cardiovascular risk assessment that gives you five tests for your heart, for just $99. Our next session is set for this Friday, January 25th from 8-noon. For more info or to sign up, call St. John’s Referral One at 625-2000 or log onto stj.com.
