1/30/2008
People feel strongly about garlic. They either love its lingering aroma or hate its pungent odor. Love it or hate it, garlic may help protect your body. More than 2,000 years ago, Hippocrates, listed garlic as a worthwhile treatment. Today scientists say garlic contains several properties that may keep the cardiovascular system healthy. Like aspirin, garlic has certain qualities that thin the blood. By preventing platelets from banding together, garlic may keep the circulatory system healthy. For the same reason, garlic may help a person who is feeling weak get back on his or her feet. By improving circulation, garlic can allow a person to get the exercise he or she needs, which in turn can lower blood pressure and cholesterol.
As we get ready to start National Heart Month, there’s something you should consider. It’s estimated that one in three Americans has high blood pressure. But about a third of us don’t know it. If you’re concerned about your risk, get your blood pressure taken by a professional who can also answer any questions you may have. St. John’s Health Connection at Northpark Mall offers FREE blood pressures every Wednesday. For more info, call St. John’s Referral One at 625-2000.
