1/31/2008
Men are different from women in all kinds of ways -- including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. So here’s a list of disease-fighting foods for men that can be a good start to improving health: #1-oysters, #2 – bananas, followed by fatty fish, broccoli, whole grains, soybeans, berries and red/orange vegetables.
Ladies. Listen up. Heart disease is the leading cause of death in American women. Imagine, one in three women will die from heart disease. So what can you do about it? For starters, learn more about your risks and show your support by wearing red tomorrow February 1st, National Go red for Women day. And to find out about all of St. John’s upcoming events in heart awareness month, call St. John’s Referral One at 625-2000 or log onto stj.com.
