Diet : Sugar & Kids
As you walk down the aisle of the grocery store with your kids, how many times do you have to say “no” to sugary treats? Advertisers target kids for sugary cereals and snacks. But, there are some ways you can encourage healthy snacking. Try re-arranging your kitchen. Put cookies and other goodies on high shelves and place fruit and other nutritious options like granola bars out on the counter or low in the fridge, easily within kids’ reach. Spice up foods like oatmeal rice or sliced fruit with naturally sweet spices like nutmeg or allspice. Even veggies like carrots and sweet potatoes can seem sugary if they’re prepared with ginger or cinnamon. Buy 100 percent fruit juice and opt for low-fat milk instead of whole milk. Set a healthy example of moderate portions to help kids establish eating habits. For more information call Referral One at 625.2000 or visit stj.com.
When it matters most, think St. John’s.
