6/13/2007
Ever heard of superfoods? It’s true, you can increase your brainpower by making some smart choices. For instance, blueberries are also known as “brainberries” because of their powerful antioxidants. Wild salmon is rich in omega-3 fatty acids, which are essential for brain function. Nuts and seeds are good sources of vitamin E. Avocados are almost as good as blueberries in promoting brain health. Whole grains can reduce your risk for heart diseaseheart disease. Beans stabilize your blood sugar levels. Two to three cups a day of freshly brewed tea -- hot or iced -- can boost brain power by enhancing memory, focus, and mood. And now, the best for last. Dark chocolate has powerful antioxidant properties, and isn’t that enough of a reason to include it in your diet?
Parents, you need to pay attention to this! Your child may have been diagnosed with ADHD, but what about you? If you want to learn more about Adult ADHD, plan on attending a health talk on the subject by Dr. Teresa Gatton. She’ll discuss everything from symptoms to treatment. It’s set for this Friday, June 15th at 1:30 at our Health Connection location inside Northpark Mall. For more information, call St. John’s Referral One at 625-2000 or log onto stj.com.
