6/4/2007
Is there anything better than a burger during grilling season? In fact, burgers sizzling on the grill are as American as apple pie. But with so many Americans overweight, it's clear we need to find a way to enjoy this tradition without so many calories. A typical burger starts with high-fat ground beef and is then dressed with toppings that push the fat meter even higher. The good news…burgers can be part of a heart-healthy diet. To make a healthy burger, you can start with lean beef, poultry, or even bison. And as for the toppings? Make your burger healthier with a thin coat of ketchup, mustard and/or low-fat mayonnaise. Pile on the fresh veggies; and add a slice of low-fat or fat-free cheese.
Here’s a term every woman in America will hear at one time. Bone density. It may not be something you think about now, but as you near menopause, it will play a key role. So why not have your bone density tested to find out if you are at risk of developing osteoporosis. St. John’s is here to help with a FREE bone density screening every Wednesday in June from 7:30 to 10:00 in the morning at our Health Connection location inside Northpark Mall. Registration is required, so call St. John’s Referral One at 625-2000 or log onto stj.com
