Diet : Children’s Diets
Do you eat together as a family? Besides the time you get to spend together, eating together may influence your kids’ future eating habits. Research has shown that teens who eat with their families have a higher intake of fruits, veggies and key nutrients. But, whether these benefits last into young adulthood is unknown. So, to find out, more than 3000 teens were asked about their diet and eating habits. Five years later, they were surveyed again. Overall, having more family meals as teens was linked with better diet quality five years later. Girls were more likely to eat their veggies and drink fewer sodas. Boys were more likely to eat their fruits and veggies. Next time you think of hitting the nearest drive-thru, consider instead having a meal at home. It’s probably more nutritious and can shape positive future eating habits. For more information, call 625.2000 or log on to stj.com.
When it matters most, think St. John’s.
