3/1/2007
We have become a caffeine nation. About 68% of Americans say they're hooked on coffee this year, compared with 64% last year. And sales of caffeine-laced energy drinks such as Red Bull and Monster are expected to rise 60% this year. So what's the harm, ask caffeine fans, who point to studies showing the benefits of caffeine, such as boosting memory and improving concentration and perhaps lowering risks of diseases such as Alzheimer's and liver cancer. But not everyone agrees. Others point to studies finding too much caffeine can set you up for high blood pressure, high blood sugar, and decreased bone density.
It’s estimated that one in three Americans has high blood pressure. But about a third of us don’t know it. If you’re concerned about your risk, get your blood pressure taken by a professional who can also answer any questions you may have. St. John’s Health Connection at Northpark Mall offers FREE blood pressures every Wednesday. For more info, call St. John’s Referral One at 625-2000 or log onto stj.com.
