Diet : Controlling Emotional Eating
There’s a reason hamburgers and mashed potatoes are called “comfort food.” Many people turn to food when they’re anxious, stressed or in the dumps. Turning to food in times of need is a hard habit to break, but there is help. First, identify eating triggers, which often include anxiety, stress, loneliness, depression and anger. Studies suggest that the brains of emotional eaters may be wired differently than those of other people. But you can retrain it with healthier habits: find other ways to react to emotional situations. For example, take a walk or play with the dog when you feel anxious. Find hobbies you enjoy like reading or sports to keep your mind off the mac and cheese. Reduce stress by adopting time-management skills, learning relaxation techniques or join a support group.
For more information, visit stj.com or call Referral One at 625.2000. And, to learn more about the Sisters of Mercy Health System, log on to mercy.net.
