Exercise : Avoiding Running Injuries
If you’ve always envied the neighborhood jogger who whips by your window, maybe it’s time to consider starting your own running routine. Running has been shown to reduce the risk for heart disease, diabetes and depression. If you’re already active and want to try this vigorous exercise, here’s how to get started: Talk to your doctor if you’re overweight, have joint problems or have had a previous jogging injury. Choosing the right shoe will help prevent injury. Pick well-fitting running shoes with enough room in the toe. Make sure they provide good shock absorption and support, and replace shoes every six months or every 600 miles. When you run, stick to the same stride length you use when walking. Keep your shoulders back and your chin up, and gently tighten your abs.
To find out more, visit stj.com or call Referral One at 625.2000. And, to learn more about the Sisters of Mercy Health System, log on to mercy.net.
