5/23/2007
Forget dry toast and vegetables. And put a little fat into your diet. Think I’m crazy? It’s true, there are 3 fats known to help you lose weight. #1 – coconut oil. It’s rich in a type of fat rarely found in other foods, called medium chain tri-glycerides. When you eat MTC’s they go straight to the liver, rather than going into circulation. #2 – enova. It’s processed the same way as coconut oil, so it’s burned off and used for energy right away. And #3- nut butters. The unsaturated fat in peanuts and nut butters burns faster than other fats making it beneficial to any diet.
Here’s something perfect for the kids. St. John`s SportsCare is offering camp training with the Slashers. The baseball camp is open to High School students, and Players will be trained by the best coaches and athletic trainers around. Players will train daily Monday-Friday starting June 4th and ending July 27th for a total of 38 sessions. Deadline to enroll is this Friday, May 25th so call now to sign up. For more information, call St. John’s Referral One at 625-2000 or log onto stj.com.
