5/25/2007
There’s no question that a handful of nuts or a piece of fruit are healthy snacks, but they might not always be the best choice for weight loss. A new study found that when people have an item they consider a meal food like thick slices of turkey, they eat less afterward than those who snack on things like chips, crackers or popcorn. So in order to cut down on overeating, try some of these options: half of a peanut butter and jelly sandwich or tuna salad on crackers.
If you’re already planning ahead and trying to find the right camp for your kid this summer, think about this. St. John`s SportsCare is offering camp training with the Slashers. The baseball camp is open to High School students, and Players will be trained by the best coaches and athletic trainers around. Players will train daily Monday-Friday starting June 4th and ending July 27th for a total of 38 sessions. The deadline to enroll is today so call now to sign up. For more information, call St. John’s Referral One at 625-2000 or log onto stj.com.
