5/29/2007
Did you know that walking is one of the best activities you can do to dramatically increase your level of health? Many people today are afflicted with "coach-potato-itis!" They come home from work, switch on their TVs and forget that their bodies need maintenance. Well, here are a few facts about walking. #1 -it will increase your energy level. Since walking is an aerobic exercise, it helps the heart and lungs become more efficient. It’ll lower your resting heart rate and blood pressure. It can also help relieve symptoms of depression, anxiety and stress.
If you’re looking for something to do this weekend, mark this on your calendar. St. John’s will be at Boomtown days in Landreth Park this Friday through Sunday. We will have temporary tattoos for the kids and something for the parents as well. So look for us at the 1st aid station and we’ll see you out at Landreth Park, June 1st –3rd. And for more information about all of our upcoming events, just log onto stj.com.
