5/3/2007
Ever heard of superfoods? It’s true, you can increase your brainpower by making some smart choices. For instance, blueberries are also known as “brainberries” because of their powerful antioxidants. Wild salmon is rich in omega-3 fatty acids, which are essential for brain function. Nuts and seeds are good sources of vitamin E. Avocados are almost as good as blueberries in promoting brain health. Whole grains can reduce your risk for heart disease. Beans stabilize your blood sugar levels. Two to three cups a day of freshly brewed tea -- hot or iced -- can boost brain power by enhancing memory, focus, and mood. And now, the best for last. Dark chocolate has powerful antioxidant properties, and isn’t that enough of a reason to include it in your diet?
Mother’s day is just around the corner, so score some points now with a little pampering for her. St. John's SportsCare is hosting its Body, Mind and Soul Retreat for women this Saturday, May 5th from 8 to 4. We will highlight women’s health issues, provide screenings, and share wonderful ways women can pamper themselves. The cost is just $20. Pre-registration is required so sign up now! Just call St. John’s Referral One at 625-2000 or log onto stj.com.
