11/23/2006
So are you already thinking about that nap after your big Thanksgiving dinner? For some, they worry more about how their stomach feels after the big meal. Believe it or not, you can take care of your stomach and help it recover. One of the most effective herbs for stomach protection is licorice root, which can be taken as a tea. This sweet-tasting herb contains substances that protect the lining of the stomach and have been shown in several studies to help heal ulcers. The tea is fine for occasional use, but go easy: Frequent use of pure licorice root can contribute to sodium and water retention, hypertension, and other effects.
And if you are more concerned about enjoying all the fixings on the table, just remember to burn it all off, you'll have to walk 30 miles, run four hours, or swim five hours. On average, the traditional Thanksgiving dinner is about 3500 calories, almost double what you should consume in an entire day. So I’m not saying you shouldn’t enjoy your Thanksgiving, just be sure to take care of your body, so you can enjoy with regrets.
For more health tips, just log onto our website at stj.com. And from all of us to you, Happy Thanksgiving.
