11/14/2007
‘Tis the seaon for overeating. It seems no matter where you look, you’ll find cookies, candy and large family meals. So if you want to avoid a bulging waistline, just follow these important tips. First, don't try to diet during the holidays. Enjoy the foods, just remember portion control. Pay attention to how quickly you eat and exactly what you eat and drink. Savor the flavor by eating slowly and choosing your food carefully. Remember that alcohol is packed with calories. And offer to bring a favorite low-calorie dish to holiday parties, so you know there will be at least one "safe" item available. And finally, don't go to a party or event on an empty stomach…it just allows you to over-indulge and come January you’ll be making a New Years Resolution to lose that holiday weight.
Did you know that taking care of your gums can reduce your heart attack risk. A sticky film of germs known as plaque can build up on your teeth if you don't brush and floss every day. For diabetics, high blood glucose can cause germs to build up even more, causing red, swollen, bleeding gums. For more health news, call St. John’s Referral one at 625-2000 or log onto stj.com.
