11/26/2007
OK – ladies. Here are several tips you need to hear, even if you don’t want to. First - skip the fried and fatty foods, and strive for at least half an hour of exercise daily. And if you plan on having children someday, it's a good idea to take a multivitamin that gives you plenty of folic acid now. The benefits of folic acid for the developing fetus kick in even before you know you're pregnant. Work on your relationship – with your doctor. Everyone should have a primary physican, and you should feel comfortable asking the more delicate subjects with them. And finally – know your family health history. It’s good to ask the questions now, while you still have the chance.
This is the time of year that your blood pressure reaches its peak. Holiday stress could be putting you at risk. To learn more, mark this on your calendar. St. John’s is holding a health talk on hypertension, Tuesday, December 11th at 5:30 p.m. at our Health Connection location inside Northpark Mall. Registration is required, so call 625-2000 or log onto stj.com.
