10/20/2006
So what’s the skinny on those low carb diets? We all know high-protein is emerging as the latest buzz in weight control. That's because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates. Researchers don't understand exactly how protein works to turn down the appetite. But one thing is for sure….doctors know that we need protein at all stages of life, for a variety of bodily functions. It's needed for growth, development, and immunity to fight off infections and protect the body.
It was so popular, St. John’s is bringing it back. Women in the four states want to know how to protect themselves. So we are offering another FREE self-defense class for women. The next class is set for Tuesday, October 24th at 5:30 p.m at St. John’s Health Connection – inside Northpark Mall. Registration is required, so to sign up or for more information, call St. John’s Referral One at 625-2000 or log onto stj.com.
