Sleep : Getting Enough Rest
Everyone seems to celebrate Labor Day in different ways. Some get together with family, others add an extra day to the vacation, and some just enjoy the day off at home. No matter what you do, it’s always important to get enough rest. Here are some simple ways to make sure you’re getting enough sleep and quality sleep. Try to have a consistent sleep schedule with a set bedtime and a set wake time, even when you don’t have to be up for work. Activities like reading, listening to soothing music or a hot bath can help you relax before bedtime. Avoid having TVs, computers or other distracting electronics in the bedroom. Also, stay away from caffeine, alcohol large meals and exercise within a few hours of bedtime. To learn more or to find a physician, call St. John’s Referral One at 625.2000 or visit our online events calendar at stj.com.
When it matters most, think St. John’s.
