4/15/2008
Aging: everyone does it, yet some people seem relatively unaffected by getting older. Could good nutrition be the key to a healthier, longer life? Experts say the most beneficial diets rely heavily on fresh vegetables, fruits, and legumes -- foods that are naturally lower in calories and packed with nutrients. There’s no denying that you must optimize a myriad of beneficial nutrients, including protein, calcium, and vitamin D, and minimize detrimental dietary components including saturated and trans fats. While none of these foods is the "Fountain of Youth," including them on a regular basis as part of a balanced diet can reduce the toll time takes on your body.
We all know that hospital dramas like ER, and Grey’s Anatomy are not real. They’re tv shows designed to entertain. The truth is, that only between 5-10% of people who undergo CPR will survive, while on television shows, a majority of the patients seem to do well. I say this not to discourage you from learning CPR, but rather to stress the importance of learning the proper techniques and how they can save lives. St. John’s offers CPR classes on a regular basis. For more info about our next session, call St. John’s Referral One at 625-2000 or log onto stj.com.
