4/23/2008
Forget dry toast and vegetables. And put a little fat into your diet. Think I’m crazy? It’s true, there are 3 fats known to help you lose weight. #1 – coconut oil. It’s rich in a type of fat rarely found in other foods, called medium chain tri-glycerides. When you eat MTC’s they go straight to the liver, rather than going into circulation. #2 – enova. It’s processed the same way as coconut oil, so it’s burned off and used for energy right away. And #3- nut butters. The unsaturated fat in peanuts and nut butters burns faster than other fats making it beneficial to any diet.
I know you hear it over and over. See your doctor regularly, but sometimes, it’s easier said than done. But I’m here to tell you that your heart is worth it. If you don’t get it checked, it may fail you when you need it the most. So St. John’s is here to help with our cardiovascular risk assessment that gives you five tests for your heart, for just $99 and it takes only 45 minutes. Our next session is set for this Friday, April 25th at Northpark Mall. For more info or to sign up, call St. John’s Referral One at 625-2000 or log onto stj.com.
