4/30/2008
Why is it that filling up on pasta or Chinese food for lunch leaves us snacky and sleepy an hour later? Or that falling short on fluids makes us forgetful and foggy? Fact is, eating habits play a powerful role in how well we function on every level. So to keep you alert, here are six top fatigue-fighting nutrition strategies to chew on. First, have breakfast... even if you don't feel hungry. You'll be a lot perkier. Eat every three to four hours. Fill up on more fiber. Fuel your brain with omega-3s. Stay hydrated. And finally, watch caffeine intake after noon.
Summer will be here before you know it which means now would be a good time to get a skin test to check for any abnormalities. And St. John’s has just what you need. FREE skin screenings with Dr. Mark Matlock will be available, Friday, May 9th from 1-4 at our Health Connection location inside Northpark Mall. Registration is required so call St. John’s Referral One at 625-2000 or log onto stj.com.
