6/30/2008
Most likely, we’ve all tried a diet at some point in our lives. For many of us, we’re always on a diet. But it seems no matter how hard you try, one day you fall off that diet plan and you have to start all over again. Well, instead try these simple diet tips to help keep you on track. First, eat breakfast daily, don’t skip meals, savor every bite, but watch portion size and buddy up. Get a support system in place to help you with your plan. And finally, get active, make small changes and be realistic. It’ll never work if you set your sights too high.
Have you got a fetish with the salt shaker? Well, then you may want to listen up. St. John’s is here to help with a health talk called, "Shaking Your Salt Habit and Hypertension". It’s set for Tuesday, July 8th at 5:30 p.m. at our Health connection location inside Northpark Mall. Registration is required so call St. John’s Referral One at 625-2000 or log onto stj.com.
