3/19/2008
That old excuse, "I'm too tired to exercise," is dead wrong. You may feel too tired, but if you can just do just a little, it can go a long way by giving you more energy. In a new study, healthy young adults who say they're tired all the time got an energy boost from a low-intensity workout plan. Here's all it took: three sessions per week of pedaling a stationary bicycle at a mild pace. They didn't need to train every day, and they didn't push themselves too far -- just far enough to shake their fatigue.
Here’s a shocking fact. Half the people who die from heart disease, won’t even know they have it. But you now have a quick and easy way of finding out if you’re at risk. Just take our St. John’s 7 – minute online evaluation. It’s part of our new Heart Aware program. For more info and to take the quiz, just log onto stj.com.
