5/9/2008
Ladies, I bet you’re tired right now and that could lead to health problems. It could be something as simple as spending a bit too much time socializing with friends instead of hitting the sheets earlier in the evening. Stay-at-moms aren’t much better off. What’s keeping moms up at night? It could be the kids -- worse, the dog -- bunking in with you. If your evening is spent primarily on chores or kids’ activities, that could lead to sleep problems. Last but not least is the Wonder Woman -- and you know who you are. Married, with school-aged children and working full time. It’s recommended you get atleast 8 hours of sleep a night. So, if you’re like most women and not getting enough sleep, talk to your doctor about lifestyle changes that can help you sleep better at night.
If you’re concerned about your heart, there is a simple series of tests that can help ease your mind. St. John’s CV Risk assessment provides 5 tests for your heart for just $99. Now is the time to call to schedule your tests. Just call St. John’s Referral One at 625-2000 or log onto stj.com.
