5/26/2008
Whether you're flipping through a magazine or watching late-night television, you're bound to see slogans touting the latest and greatest product designed to help YOU lose weight. Here’s a news flash: the only thing you'll lose by purchasing the latest "miracle diet product" is money. To help you out, here are the top five diet scams out there today: #1 -Metabolism-boosting pills based on herbal ingredients. #2 -Fat- and carb-blocking pills. 3- Herbal weight loss teas. 4-Diet patches or other products worn on the body and finally body wraps or "slim suits". Remember, these are scams, and unfortunately, the best way to lose that extra weight is with a proper diet and exercise.
You may have heard that sodium can affect your blood pressure, but did you know that calcium, potassium, and magnesium may help lower your blood pressure? If you suffer from high blood pressure, it’s best to get it checked regularly. St. John’s offers FREE blood pressure screenings every Wednesday from 7:30 – 10 in the morning at our Health Connection location inside Northpark Mall. For more information, call St. John’s Referral One at 625-2000 or log onto stj.com.
