9/10/2007
Here’s something to think about the next time you’re in the sun. Some medications such as diuretics, antibiotics and antihistamines can increase a person’s sensitivity to sunlight, causing burning with less exposure than normal. St. John’s wort is one of several dietary supplements which can increase photosensitivity.
Jumping on that treadmill or bike is not only good for one's health, but also can help significantly reduce depression. A new study showed that depressive symptoms were reduced almost 50 percent in individuals who participated in 30-minute aerobic exercise sessions three to five times a week.
If you want to learn more about the benefits of walking, plan on attending our Walk Fit Health Fair at Northpark Mall with special guest Robert Sweetgal this Thursday. There will be free health screenings, and a motivational talk at 8:30 in the morning. He’ll also speak again at 7 pm at St. John’s. For more information, just log onto stj.com.
