9/19/2007
Did you know that walking is one of the best activities you can do to dramatically increase your level of health? Many people today are afflicted with "coach-potato-itis!" They come home from work, switch on their TVs and forget that their bodies need maintenance. Well, here are a few facts about walking. #1 -it will increase your energy level. Since walking is an aerobic exercise, it helps the heart and lungs become more efficient. It’ll lower your resting heart rate and blood pressure. It can also help relieve symptoms of depression, anxiety and stress.
If you’re concerned about your heart, there is a simple series of tests that can help ease your mind. St. John’s CV Risk assessment provides 5 tests for your heart for just $99. Now is the time to call to schedule your tests. Our next session set for this Saturday, September 22nd. Just call St. John’s Referral One at 625-2000 or log onto stj.com.
